檢視淡菜紫菜瘦肉汤的原始碼

[[File:淡菜紫菜瘦肉汤.jpg|thumb|right|淡菜紫菜瘦肉汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=7&spn=0&di=26400&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3622924079%2C4272880997&os=2131072698%2C241133244&simid=3399000097%2C361402749&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe0.hoto.cn%2Fpic%2Frecipe%2Fl%2Fcc%2Fb2%2F1094348_f92698.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Biw5157_z%26e3Bv54AzdH3F6jvtrjAzdH3F8al9n9bAzdH3F&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=7&spn=0&di=26400&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3622924079%2C4272880997&os=2131072698%2C241133244&simid=3399000097%2C361402749&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe0.hoto.cn%2Fpic%2Frecipe%2Fl%2Fcc%2Fb2%2F1094348_f92698.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Biw5157_z%26e3Bv54AzdH3F6jvtrjAzdH3F8al9n9bAzdH3F&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] 
'''淡菜紫菜瘦肉汤'''
是一道[[广东]]的传统名菜，属于粤菜系。淡菜紫菜瘦肉汤以淡菜为主要材料。滋阴降火，清热化痰。阴虚内热，症见头晕，目眩，耳鸣；或肺虚有热之咳嗽日久，咽喉干痛，或痰热结聚成瘿瘤之疾。亦有可用于[[高血压]]、[[淋巴]]结炎、甲状腺肿、慢性支气管火等阴虚有热、痰火郁结者。

中文名 淡菜紫菜瘦肉汤

分    类 粤菜，特色靓汤

主要食材 [[淡菜]]，[[瘦肉]]

类    型 特色靓汤
==目录==
1 材料
2 基本做法
3 营养成分
4 注意事项
[[File:淡菜紫菜瘦肉汤1.jpg|thumb|right|淡菜紫菜瘦肉汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=3&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3369836573%2C2832630082&os=3882332246%2C1092793841&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics5.baidu.com%2Ffeed%2F78310a55b319ebc4734478b7d58569fa1e17160d.jpeg%3Ftoken%3Dcb8e22e3bc143f0570218375056b4da2&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mmm9cn0a9bdlb9bdc9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=3&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3369836573%2C2832630082&os=3882332246%2C1092793841&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics5.baidu.com%2Ffeed%2F78310a55b319ebc4734478b7d58569fa1e17160d.jpeg%3Ftoken%3Dcb8e22e3bc143f0570218375056b4da2&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mmm9cn0a9bdlb9bdc9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] 
==材料==
[[瘦猪肉]]180克，[[淡菜]]90克，[[紫菜]]60克
==基本做法==
（1）淡菜用水浸软，洗净；瘦猪肉洗净，切丝，用鼓油、生抽、盐、生粉腌10分钟，紫菜撕成小块，放锅内炒片刻，去腥味和砂，用清水浸开，洗净。
（2）把淡菜放入锅内，加清水适量，文火煲沸15分钟后，放入紫菜再煲沸，再放入瘦肉丝煲至肉熟，调味供用。
<ref>[https://baike.baidu.com/item/%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4  淡菜紫菜瘦肉汤材料] </ref> 
[[File:淡菜紫菜瘦肉汤2.jpg|thumb|right|淡菜紫菜瘦肉汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=26510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=373987222%2C2065058100&os=3784019300%2C2685355089&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yxad.cn%2Fimages%2F20180813%2F5547dbbcd5bb4a4d950972a2e1453018.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fgjof_z%26e3Byxw1_z%26e3Bv54AzdH3FgjofAzdH3Fd9mbbdd0n_8aa80ml9m_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=26510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=373987222%2C2065058100&os=3784019300%2C2685355089&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yxad.cn%2Fimages%2F20180813%2F5547dbbcd5bb4a4d950972a2e1453018.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fgjof_z%26e3Byxw1_z%26e3Bv54AzdH3FgjofAzdH3Fd9mbbdd0n_8aa80ml9m_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==营养成分==
本汤是家庭常用的清除、益阴之汤品。汤中淡菜性味甘咸寒，功能降火滋阴、清胃生津，含有蛋白质、脂肪、糖类、烟酸和维生素（A、B）等，《本草拾遗》说它“主虚羸劳损”及“血气结积”，《随息居饮食谱》说它能“补肾，益血填精”，“治肾虚有热”。紫菜性味甘咸寒，含有蛋白质、脂肪、胡萝卜素、多种维生素、烟酸、氨基酸、碘、钙、磷、铁等，是一种营养系丰富的海菜，功能降火去痰、软坚散结，《本草纲目》说“病瘿瘤脚气者，宜食之”，《现代实用中药》说它能“治水肿、淋病、湿性脚气、甲状腺肿、慢性支气管炎咳嗽。”瘦猪肉性味甘平，有滋阴养血的作用。合而为汤，则能养不足之阴液，清郁结之热痰，降上浮之虚火，是阴虚之旺或肝阳上亢的理想辅助治疗汤品，也是热病后极佳的调养品。
<ref>[https://baike.baidu.com/item/%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4  淡菜紫菜瘦肉汤营养成分] </ref> 
==注意事项==
脾胃虚寒者不宜多用本汤。
<ref>[https://baike.baidu.com/item/%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4  淡菜紫菜瘦肉汤注意事项] </ref> 
==参考文献==
{{Reflist}}
[[Category:420 家政總論]]
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]