檢視健脑粥的原始碼

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| style="background: #FF2400" align= center|  '''<big>健脑粥 </big>'''
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|<center><img src=https://img1.baidu.com/it/u=1764675455,4196471360&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=628 width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%81%A5%E8%84%91%E7%B2%A5&step_word=&hs=0&pn=5&spn=0&di=7163459808555696129&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1476053530%2C3145629965&os=1035938802%2C3646360096&simid=1476053530%2C3145629965&adpicid=0&lpn=0&ln=1770&fr=&fmq=1675998737300_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg2.doubanio.com%2Fview%2Fgroup_topic%2Fl%2Fpublic%2Fp18574333.jpg%26refer%3Dhttp%3A%2F%2Fimg2.doubanio.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Dauto%3Fsec%3D1678590742%26t%3D93e4674c17e5c894d8119c5186e4a263&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157kwg_z%26e3Bv54AzdH3F2657rAzdH3Fp5rtvAzdH3Fcl0cblclAzdH3F&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined&dyTabStr=MCwyLDQsMSw1LDMsNiw3LDgsOQ%3D%3D 来自网络的图片]</small>
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以粳米为主料的菜品

粳米淘洗干净，用水浸泡1-2小时，粳米与核桃仁、百合、[[黑芝麻]]一起放入沙锅中；加水用小火炖煮，熟透成粥即可。
==基本信息==
中文名；健脑粥

主    料；粳米

配    料；[[核桃]]

煮    法；炖煮
==材料==
主料：粳米 100克
辅料：核桃 25克 百合(干) 10克 黑芝麻 20克
==制作方法==
1.粳米淘洗干净；

2.粳米与核桃仁、百合、黑芝麻一起放入沙锅中；

3.加水用小火炖煮，熟透成粥即可。<ref>[https://www.cnys.com/article/47565.html  健脑粥], 360国学 ,</ref>
=='''参考文献'''==

[[Category:427 飲食；烹飪]]