檢視鸡蛋银耳玉米粥的原始碼

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| style="background: #008080" align= center|  '''<big>鸡蛋银耳玉米粥</big> '''

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[[File:U=2647909776,2930129238&fm=15&gp=0.jpg|缩略图|居中|[https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fupload.ldnews.cn%2Foldfiles%2Fencyclopedi%2FUploadFiles_8080%2F201101%2F2011013117071933.jpg&refer=http%3A%2F%2Fupload.ldnews.cn&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1612600838&t=97062870ce8aed2211654595223ec799 原图链接][https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%93%B6%E8%80%B3%E9%B8%A1%E8%9B%8B%E7%8E%89%E7%B1%B3%E7%B2%A5%E4%BD%9C%E7%94%A8&step_word=&hs=0&pn=15&spn=0&di=41590&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2647909776%2C2930129238&os=2024634890%2C3583808367&simid=3388161703%2C378317954&adpicid=0&lpn=0&ln=726&fr=&fmq=1610008772406_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fupload.ldnews.cn%2Foldfiles%2Fencyclopedi%2FUploadFiles_8080%2F201101%2F2011013117071933.jpg%26refer%3Dhttp%3A%2F%2Fupload.ldnews.cn%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612600838%26t%3D97062870ce8aed2211654595223ec799&fromurl=ippr_z2C%24qAzdH3FAzdH3Fstuj_z%26e3Bs1gjof_z%26e3BvgAzdH3FHjwspiAzdH3Fda88a8AzdH3F0accb_z%26e3Bfip4s&gsm=12&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 来自 百度的图片]]]

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鸡蛋银耳玉米粥是一道美食，主要食材有鸡蛋、银耳等。
==基本信息==
* 中文名：鸡蛋银耳[[玉米粥]] 
* 主要食材：鸡蛋1个，银耳30克，甜玉米100克 
* 辅料：淀粉、冰糖各适量 
* 制作工艺：煮
==原料 ==
银耳30克，甜玉米100克,鸡蛋1个，淀粉、冰糖各适量。
==制法==
1、银耳用开水泡开，拣去根部杂质，撕碎；[[淀粉]]用水泡化；鸡蛋打碎；玉米剥粒。

2、将玉米粒放入锅，加入适量清水，用大火煮开，再把银耳放入，用文火同煮。

3、待玉米煮至开花后，将水淀粉倒入搅拌，粥呈黏稠状时将鸡蛋倒入，加[[冰糖]]即可。
==功效==
玉米含有碳水化合物、[[蛋白质]]、脂肪、[[胡萝卜素]]、核黄素、[[维生素]]等，这些物质可预防心脏病、癌症等。
==注意事项==
此粥具有养血安胎的功效,可改善孕妇脾胃虚弱，阴津不足而乏力、倦怠、口渴、咽干等症状;玉米与刺梨搭配食用,有健胃消食及清暑的作用。<ref>[https://m.leha.com/health/972588  银耳玉米粥怎么做好吃 银耳玉米粥的功效],乐哈健康, 2018-11-19 </ref>
==视频==
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==参考文献==
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