檢視【南瓜藜麦小米粥】｜健康好粥到的原始碼

南瓜小米粥可以补脾胃，补肾，安心养神，再加上低脂健康的藜麦，可以滋阴补气。南瓜中含有丰富的果胶和维生素，可以很好的对付体内细菌和有害物质，特别是铅、汞等重金属，因此小米南瓜藜麦粥可以保护胃黏膜，促进溃疡愈合，加强胃肠蠕动，有助于消化。 这一款粥用了板栗南瓜，更加粉糯香甜，用最简单的材料做出让宝宝更喜欢更健康的美食。
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'''【南瓜藜麦小米粥】｜健康好粥到的用料'''

* 板栗南瓜100克	
* 
* 三色藜麦50克
* 
* 黄小米30克	
* 
* 黑小米30克
* 
* 枸杞20颗	
* 
* 清水适量