檢視丝瓜干贝粥的原始碼


适合10＋以上的宝宝 夏天宝宝出汗特别多，出汗的同时[[锌]]元素会随着汗液一起流失，所以夏天不要忘记补锌，牡蛎粉和[[干贝]]是优质的补锌食材，丝瓜可以清热解毒，搭配[[大米]][[小米]]，营养均衡，让一碗粥不再单调！
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'''丝瓜干贝粥的用料'''

* 干贝	
* 
* 丝瓜
* 
* 大米	
* 
* 小米
* 
* 牡蛎粉	
* 
* 核桃油
*