檢視丝瓜炒牛肉十的原始碼


丝瓜有清凉、利尿、活血、通经、解毒、抗过敏及美容的功效，女生常吃不但美容，还对痛经和乳腺问题有辅助作用。 牛肉富含蛋白质和氨基酸，而脂肪含量低，味道鲜美。《本草纲目》指出，牛肉能安中益气、养脾胃、补虚壮健、强筋骨、消水肿及除湿气等。 清淡的丝瓜，配上浓郁的牛肉，是十足的下饭菜。连汤汁都不剩。
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'''丝瓜炒牛肉的用料'''

牛里脊110克	

* 丝瓜1条
* 
* 小葱1棵	
* 
* 蒜头1瓣
* 
* 剁椒1勺	
* 
* 生粉适量
* 
* 油适量	
* 
* 盐适量
* 
* 鸡粉适量	
* 
* 酱油适量
*