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今天分享低卡美食,黑椒双菇蒸鸡肉,适合减脂的姐妹们,我特意选用金龙鱼橄榄油,金龙鱼初榨橄榄油是非转基因产品,产品含有橄榄油、亚麻籽油、葵花籽油、玉米油、稻米油, 含有多种活性营养物质如橄榄多酚、角鲨烯、植物甾醇、谷维素等。 最主要是高不饱和脂肪酸含量:≥82% ,超适合减脂的集美们哦 <gallery mode="packed" heights="150"> File:Yuan 845b19045e162814d6c42f8bedf5f882.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/8/4/2/yuan_845b19045e162814d6c42f8bedf5f882.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 7a476a81aaeb9cc18bd5b33eaaffe897.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/7/a/7/yuan_7a476a81aaeb9cc18bd5b33eaaffe897.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 93277bea68d0751b3c4e52b06abdafc8.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/9/3/8/yuan_93277bea68d0751b3c4e52b06abdafc8.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 74e7ef702f01f4b53d54c99a23bb4b2d.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/7/4/d/yuan_74e7ef702f01f4b53d54c99a23bb4b2d.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan d5d91701f48ce36439f659f2fa36133f.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/d/5/f/yuan_d5d91701f48ce36439f659f2fa36133f.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan f2719e1936f1eee2d4bff2c55fc97cbe.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/2/e/yuan_f2719e1936f1eee2d4bff2c55fc97cbe.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 67fa326ec2e0f94e18860c03a9e14f7f.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/6/7/f/yuan_67fa326ec2e0f94e18860c03a9e14f7f.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 40ad36a2813ddbe615b2b0bf0b5c7995.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/4/0/5/yuan_40ad36a2813ddbe615b2b0bf0b5c7995.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 03b4c575345db5cbb1121861d80b0f94.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/0/3/4/yuan_03b4c575345db5cbb1121861d80b0f94.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 074bd36e24f00d2ff8d4c00861bd7080.jpg|thumb|ight| [https://cp1.douguo.com/upload/caiku/0/7/0/yuan_074bd36e24f00d2ff8d4c00861bd7080.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 7ccf3419f040c2b85c2b28959e8585bd.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/7/c/d/yuan_7ccf3419f040c2b85c2b28959e8585bd.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan f93f7ecd78e133677715f1246a7b82d1.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/f/9/1/yuan_f93f7ecd78e133677715f1246a7b82d1.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 340c146e165dc7a623dc14adb0335526.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/3/4/6/yuan_340c146e165dc7a623dc14adb0335526.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan ed146242a3b33411eb408a481222cac0.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/e/d/0/yuan_ed146242a3b33411eb408a481222cac0.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan f621071b31dc391f0bfd4ecc7b7a00a2.jp|thumb|right| [https://cp1.douguo.com/upload/caiku/f/6/2/yuan_f621071b31dc391f0bfd4ecc7b7a00a2.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan c1a531a1f189e58050cd87dab29a2d3b.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/c/1/b/yuan_c1a531a1f189e58050cd87dab29a2d3b.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan 5daf0e0380bf5c6c8058d97a9076d615.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/5/d/5/yuan_5daf0e0380bf5c6c8058d97a9076d615.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] File:Yuan b8a5af2b1fab0aa9d8751767df06d890.jpg|thumb|right| [https://cp1.douguo.com/upload/caiku/b/8/0/yuan_b8a5af2b1fab0aa9d8751767df06d890.jpeg 原图链接] [https://www.douguo.com/cookbook/3069605.html 图片来自豆果美食网] </gallery> '''低卡黑椒蒜蓉香菇蒸鸡肉的用料''' * 鸡胸肉1块 * * 生姜1小块 * * 料酒1小勺 * * 生抽1小勺 * * 蚝油1勺 * * 黑胡椒碎适量 * * 金针菇1把 * * 鹿茸菇1把 * * 蒜蓉适量 * * 金龙鱼初榨橄榄油2勺 * * 小米椒2个 * * 蒸鱼豉油1勺
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