檢視全麦南瓜包配烤香蕉番茄热色拉的原始碼


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夏天要来了，不赶在太阳到来之前变成小“腰”精感觉又荒废一个春天。 俗话说得好，三分靠练七分靠吃，低脂低碳水的饮食固然可以快速短暂瘦下来，但我想说，应该是优碳水优脂肪的饮食才能让身体更佳长久。 比如精米精面替换成糙米全麦。大量吃蔬菜是没问题也是应该的，但是中国胃很多时候是受不了甜甜啃草吃色拉的，我也是这样，也很怕生菜不干净，所以秉持着健康卫生的原则，做了这款热色拉，优质的碳水、蛋白质、脂肪、维生素，给每一个想要健康身材的你。

'''全麦南瓜包配烤香蕉番茄热色拉的用料'''

* 主食-南瓜包：	
* 
* 南瓜泥70g
* 
* 清水75g	
* 
* 全麦粉200g
* 
* 酵母2.5g	
* 
* 蛋白质、脂质：
* 
* 鸡蛋1g
* 
* 肉松30g
* 
* 维生素矿物质：	圣女果50g
* 
* 香蕉1g