檢視养生梭子蟹海鲜粥的原始碼


梭子蟹肉质洁白，清香爽口，其实是梭子蟹肉质中含有大量的蛋白质，而脂肪和糖类的含量却非常少，是名副其实的高蛋白低脂肪低糖食物，适合滋补。
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'''梭子蟹海鲜粥的用料'''

* 梭子蟹1只	
* 
* 葱1根
* 
* 姜1块	
* 
* 料酒适量
* 
* 香菜一小撮	
* 
* 明虾适量
* 
* 大米适量
* 
* 盐适量
*