檢視多菌烧西兰花的原始碼


谁说入冬一定要涨膘？过多的摄取动物脂肪类食物，不仅在冬天不能御寒，反而成为身体的负担。适当的摄入，合理的饮食搭配，正确的补充人体所需要的蛋白质，才能让我们顺利的度过这个冬天。
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'''西兰花的用料'''

* 西兰花少许	
* 
* 香菇3个
* 
* 茶树菇50g	
* 
* 金针菇100g
* 
* 茶树菇50g	
* 
* 海鲜菇50g
* 
* 蚝油一大勺	
* 
* 胡萝卜丝适量
* 
* 瓣蒜一把	
* 
* 茶籽油两汤匙