檢視干贝丝瓜蔬菜粥的原始碼


粥其实是小宝宝常吃的食物，比较细腻软滑，好咀嚼，好吞咽，宝宝吃起来无鸭梨。 而且粥中的配料非常灵活，多放杂粮、豆类就是甜口，放些肉类、海鲜就是咸口，再加点蔬菜、菌菇，正好营养搭配超完美。 今咱就来一道干贝海鲜粥，从食疗角度讲，干贝具有滋阴补肾、和胃调中功能，对常患感冒或者脾胃不好的宝宝都有一定的调理功效。大人们常吃，也有助降血压、降胆固醇、补益健身。 所以，麻麻们快快买起来，做出这一锅粥，和家人一起品尝吧！方子中的食材可以做两碗粥哦！
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'''蔬菜粥的用料'''

* 干贝20g	
* 
* 丝瓜30g
* 
* 蟹味菇30g	
* 
* 菠菜25g
* 
* 大米30g	
* 
* 姜一片
*