檢視干贝黑椒土豆浓汤的原始碼


土豆含有丰富的膳食纤维，有资料表示，其含量与苹果一样多。因此胃肠对土豆的吸收较慢，食用土豆后，停留在肠道中的时间比米饭长的多，所以更具有饱腹感，同时还能帮助带走一些油脂和垃圾，具有一定的通便排毒作用。土豆的做法也是多样化，今天这道土豆浓汤里加入了干贝丝提鲜咸味配上小餐包，是一道充满能量的早餐。
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'''干贝黑椒土豆浓汤的用料'''

* 餐包2个	
* 
* 土豆180g
* 
* 黑胡椒粒适量	
* 
* 温开水1杯
* 
* 干贝适量