檢視清蒸鲥鱼的原始碼


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姜紫醋炙鲥鱼，雪碗擎来二尺余。南有桃花春气在，此中风味胜莼鲈。”这是宋诗人苏东坡描写鲥鱼的诗篇。鲥鱼又叫 时鱼、三来、三黎鱼，与河豚、刀鱼齐名，素称长江三鲜 ，可见它味道之鲜美，按照我们的话说，非常有鱼味，呵呵。鲥鱼营养丰富，富含不饱和脂肪酸，能降低胆固醇和软化血管，也特别适合女人食用，真的哦。”

'''清蒸鲥鱼的用料'''

* 鲥鱼1条600克
* 
* 火腿50克
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* 鲜笋50克
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* 冬菇50克
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* 香葱50克
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* 姜50克
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* 淀粉适量
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* 盐适量
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* 胡椒粉适量
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* 猪油50克

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