檢視红烧土豆牛肉--1 的原始碼

牛肉高蛋白低脂肪，富含铁元素。疫情蔓延期，在家不出门，来点牛肉，提高免疫力又吃不胖
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'''红烧土豆牛肉的用料'''

* 牛肉块150克	
* 
* 土豆1个
* 
* 胡萝卜1个	
* 
* 生姜3片
* 
* 黄豆酱2大勺	
* 
* 蕃茄酱1大勺
* 
* 青蒜1棵