檢視红豆莲子百合汤的原始碼

红豆健脾益肾，理气通经。莲子养心益肾补脾。百合润肺止咳，清心安神。养生不是一朝一夕的事情，是长久坚持的结果。
这道美食简单好吃有营养，吃了忘不了，大家赶快试试吧！
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'''红豆莲子百合汤的用料'''

* 红豆适量	
* 
* 莲子适量
* 
* 百合适量	
* 
* 白糖或冰糖适量
* 
* 清水适量