檢視芋头蒸排骨之二的原始碼

芋头是我们生活中常见的一种食物。它里面含有 大量的淀粉，能缓解饥饿，满足身体能力供应；芋头中的膳食纤维能帮助消化，缓解人体避免问题。 芋头中丰富的B族维生素、维生素C能缓解机体因缺乏这些维生素导致的缺乏症，还能改善皮肤和延缓衰老等作用。 芋头中的粘液蛋白被人体吸收后能产生免疫球蛋白，提高机体免疫力；芋头的解毒功效还能抑制和消除身体癌毒的作用，对防癌抗癌等疾病有积极作用；此外芋头富含赖氨酸，可以强化男性生殖能力。 芋头中富含钾、钙等元素，有助于婴幼儿生长发育，孕妇食用也能促进胎儿发育。 芋头***含的氟元素能保护牙齿，洁净牙齿和防止龋洞的形成。淋巴瘤等患者也有辅助食疗的功效。
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'''芋头蒸排骨的用料'''

* 排骨1根	
* 
* 芋头半只
* 
* 淀粉3汤匙	
* 
* 料酒1汤匙
* 
* 生抽2汤匙	
* 
* 白糖1/2汤匙
* 
* 蒜3小瓣	
* 
* 盐1/2盐勺
* 
* 姜3片	
* 
* 油1汤匙
*