檢視莲藕猪肉粥的原始碼


[[File:Yuan 8a1a10d2221d845fe71904caeba39c28.png|thumb|right| [https://cp1.douguo.com/upload/caiku/8/a/8/yuan_8a1a10d2221d845fe71904caeba39c28.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan c92158d6cf4555a63253a5ce00f0a74c.png|thumb|right| [https://cp1.douguo.com/upload/caiku/c/9/c/yuan_c92158d6cf4555a63253a5ce00f0a74c.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan c7e53bbf3c0f87425aa5fdd5e3c451be.png|thumb|right| [https://cp1.douguo.com/upload/caiku/c/7/e/yuan_c7e53bbf3c0f87425aa5fdd5e3c451be.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan 6989d7a15241b7bac0ccbf54ee89534d.png|thumb|right| [https://cp1.douguo.com/upload/caiku/6/9/d/yuan_6989d7a15241b7bac0ccbf54ee89534d.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan 42237da2ca67f380566f817b9acac924.png|thumb|right| [https://cp1.douguo.com/upload/caiku/4/2/4/yuan_42237da2ca67f380566f817b9acac924.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan a78407b15b02f67885d371bcad83b396.png|thumb|right| [https://cp1.douguo.com/upload/caiku/a/7/6/yuan_a78407b15b02f67885d371bcad83b396.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan a6c3d4d8f0e7baaa4fa737a80bd4f6fc.png|thumb|right| [https://cp1.douguo.com/upload/caiku/a/6/c/yuan_a6c3d4d8f0e7baaa4fa737a80bd4f6fc.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan 6c8af103923a94bb1f0433d19d257a9c.png|thumb|right| [https://cp1.douguo.com/upload/caiku/6/c/c/yuan_6c8af103923a94bb1f0433d19d257a9c.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan 47870ad9ffcdf1523332d3ac51118aad.png|thumb|right| [https://cp1.douguo.com/upload/caiku/4/7/d/yuan_47870ad9ffcdf1523332d3ac51118aad.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan 0b0d2b8f684fd308a87fa955a141dc6b.png|thumb|right| [https://cp1.douguo.com/upload/caiku/0/b/b/yuan_0b0d2b8f684fd308a87fa955a141dc6b.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]
[[File:Yuan 9b350cf3db0023e1ae722293f06e54e4.png|thumb|right| [https://cp1.douguo.com/upload/caiku/9/b/4/yuan_9b350cf3db0023e1ae722293f06e54e4.png 原图链接]  [https://www.douguo.com/cookbook/2423985.html 图片来自豆果美食网] ]]

今天这碗粥非常适合给宝宝补铁，我用莲藕和猪肉来搭配。莲藕的维C含量是苹果的10倍，能大大促进铁吸收。让宝宝吃一口，补两口！

'''莲藕猪肉粥的用料'''

* 青菜 5克	
* 
* 大米 20克
* 
* 莲藕 30克	
* 
* 猪里脊 10克
* 
* 有机小米 30克