檢視营养餐的原始碼

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| style="background: #FF2400" align= center|  '''<big>营养餐 </big>'''
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|<center><img src=https://img1.baidu.com/it/u=2454092990,1362592807&fm=253&fmt=auto&app=138&f=JPEG?w=500&h=547 width="300"></center>
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食物提供人体能量，体力活动消耗能量。人体就好像一个银行，[[脂肪]]、碳水化合物、蛋白质等人体所必须的能量营养成分相当于资金，对存储的资金是“多多益善”。人体每天需要消耗能量，但吃多了超过人体所消耗的量，于是脂肪不断在人体囤积。而减肥是通过饮食上的调节，控制并减少摄取量，之使之与人体需要能量达到平衡。于是起到健康减肥的作用。若想要更好的减肥效果，外减肥时主要是减少主食（谷类）和肉类的量如每天摄入200-300克谷类，蔬菜和水果要适当增加，以防饥饿感。但谷类每天不可少于100克。