檢視葱油芋头的原始碼

芋头富含膳食纤维，多糖以及多种微量元素，可以预防便秘，改善失眠，还含有丰富的铁元素、钙物质、蛋白质等微量元素，提高身体抵抗力和免疫力，避免身体出现疾病，而且成菜口感细软，绵甜香糯特别适合老人吃。
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'''葱油芋头的用料'''

* 芋头300克	
* 
* 轻盐原汁酱油2勺	
* 
* 姜1片
* 
* 蒜3瓣	
* 
* 小米辣1个
* 
* 香油1小勺	
* 
* 食用油2勺