檢視虫草花乌鸡汤的原始碼


冬季，用虫草花来煲汤最好不过了，虫草花含有丰富的虫草多糖，蛋白质等营养元素，在养生和饮食调理中经常用到。乌鸡性平，味甘，有滋阴清热之效。加上红枣和枸杞，放在一起煲汤有滋肺护肾，补血养颜，提高免疫力的作用，很适合冬季里和家人一起滋补，冬天，这汤要多喝，营养美味又补气血，女人常喝脸色红润
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'''鸡汤的用料'''

* 乌鸡半只
* 
* 虫草花20克
* 
* 红枣8颗	
* 
* 枸杞5克
* 
* 姜3片	
* 
* 盐适量
* 
* 水适量