檢視香芋糯米卷的原始碼


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芋头又名芋奶、芋魁、毛芋或芋艿。它是一种碱性食品，主要成分是淀粉，些外还有蛋白质、灰分、脂类、钙、磷、铁和食物纤维等，维生素B1、B2较多，维生素A原和维生素C较少。芋头含有丰富的膳食纤维，对于改善便秘症状有很大的帮助；芋头有化痰祛除湿气的功能，对预防关节炎有一定作用；芋头所含矿物质也非常丰富，其中的钾可帮助降血压，氟能保护牙齿、预防蛀牙；芋头还具有解酒、补肝肾、补虚健脾等助效”


'''香芋糯米卷的用料'''

* 香芋1个
* 
* 糯米50克
* 
* 胡萝卜1/4个
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* 冬菇6个
* 
* 虾米适量
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* 小葱适量
* 
* 姜适量
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* 蒜适量
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* 盐适量
* 
* 糖适量
* 
* 酱油适量
* 
* 鸡精适量
* 
* 胡椒粉适量

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