檢視京乳藕片的原始碼

[[File:京乳藕片.jpg|thumb|right|京乳藕片 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87&step_word=&hs=0&pn=0&spn=0&di=9240&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1569713937%2C1206682475&os=1958610022%2C2180880962&simid=4210032094%2C709860879&adpicid=0&lpn=0&ln=179&fr=&fmq=1596094053297_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F8ad4b31c8701a18b4f206b039e2f07082938feb7.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25E9%25BA%25AC%25E9%25Bl%25Bn%25Eb%25l0%25lc%25E0%25bl%25b0AzdH3F0adlbmm&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87&step_word=&hs=0&pn=0&spn=0&di=9240&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1569713937%2C1206682475&os=1958610022%2C2180880962&simid=4210032094%2C709860879&adpicid=0&lpn=0&ln=179&fr=&fmq=1596094053297_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2F8ad4b31c8701a18b4f206b039e2f07082938feb7.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25E9%25BA%25AC%25E9%25Bl%25Bn%25Eb%25l0%25lc%25E0%25bl%25b0AzdH3F0adlbmm&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''京乳藕片'''
是由莲藕等为主要食材做成的一道菜品，属于粤菜。

中文名 京乳藕片

主要食材 [[藕片]]，[[白腐乳]]

分    类 粤菜

口    味 咸鲜味
==目录==
1 所需食材
2 制作方法
3 食用须知
[[File:京乳藕片1.jpg|thumb|right|京乳藕片1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87&step_word=&hs=0&pn=2&spn=0&di=21890&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2717191252%2C160365395&os=2960756759%2C2396710975&simid=0%2C0&adpicid=0&lpn=0&ln=179&fr=&fmq=1596094053297_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fq_70%2Cc_zoom%2Cw_640%2Fimages%2F20180801%2F7b531f20df904c68844c84795836cfcb.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fd99c9n0ma_dcdcla&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87&step_word=&hs=0&pn=2&spn=0&di=21890&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2717191252%2C160365395&os=2960756759%2C2396710975&simid=0%2C0&adpicid=0&lpn=0&ln=179&fr=&fmq=1596094053297_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fq_70%2Cc_zoom%2Cw_640%2Fimages%2F20180801%2F7b531f20df904c68844c84795836cfcb.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fd99c9n0ma_dcdcla&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==所需食材==
[[莲藕]]150克 
[[白腐乳]]3块 
[[精盐  ]]
<ref>[https://baike.baidu.com/item/%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87/7029866?fr=aladdin  京乳藕片所需食材] </ref> 
==制作方法==
1.莲藕洗净，去皮，切片，用水泡20分钟去淀粉。
2.将腐乳弄碎，加入藕片中加适量盐，拌匀，入炉，选择高火大约3—5分钟，结束即可。 
<ref>[https://baike.baidu.com/item/%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87/7029866?fr=aladdin  京乳藕片制作方法] </ref> 
==食用须知==
1.清热凉血：莲藕生用性寒，有清热凉血作用，可用来治疗热性病症；莲藕味甘多液、对热病口渴、衄血、咯血、下血者尤为有益。
2.通便止泻、健脾开胃：莲藕中含有黏液蛋白和膳食纤维，能与人体内胆酸盐，食物中的胆固醇及甘油三酯结合，使其从粪便中排出，从而减少脂类的吸收。莲藕散发出一种独特清香，还含有鞣质，有一定健脾止泻作用，能增进食欲，促进消化，开胃健中，有益于胃纳不佳，食欲不振者恢复健康。
<ref>[https://baike.baidu.com/item/%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87/7029866?fr=aladdin  京乳藕片食用须知] </ref> 
[[File:京乳藕片2.jpg|thumb|right|京乳藕片2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87&step_word=&hs=0&pn=6&spn=0&di=18040&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1779620445%2C777807920&os=389064878%2C3977835744&simid=3589912600%2C556128987&adpicid=0&lpn=0&ln=179&fr=&fmq=1596094053297_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe1.hoto.cn%2Fpic%2Fstep%2Fg_800%2F37%2Fb1%2F1618231.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Biw5157_z%26e3Bv54AzdH3F6jvtrjAzdH3Fnnm9anAzdH3F&gsm=0&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%BA%AC%E4%B9%B3%E8%97%95%E7%89%87&step_word=&hs=0&pn=6&spn=0&di=18040&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1779620445%2C777807920&os=389064878%2C3977835744&simid=3589912600%2C556128987&adpicid=0&lpn=0&ln=179&fr=&fmq=1596094053297_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe1.hoto.cn%2Fpic%2Fstep%2Fg_800%2F37%2Fb1%2F1618231.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Biw5157_z%26e3Bv54AzdH3F6jvtrjAzdH3Fnnm9anAzdH3F&gsm=0&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==京乳藕片的营养价值==
===藕片的营养价值===

藕片的主要营养成分有蛋白质、碳水化合物、钙元素、镁元素、钾元素、锌元素、维生素b1、烟酸、维生素a、不饱和脂肪酸等。所以平时适当吃藕片对于补充营养提高身体素质是极其有帮助的。

另外,藕片的药用价值也不可小觑。通过吃莲藕可以对产后出血或者是流鼻血的现象进行有效治疗。将莲藕与蜂蜜一同食用治热病烦渴不止。将莲藕片打成汁液混合梨肉汁液一同服用具有明显的治痰去咳功效。

中医认为莲藕片具有清热凉血功效。由于莲藕片当中含有大量的膳食纤维以及黏液蛋白成分,通过吃这种食物能够很好的降低身体甘油三酯含量,还可以降胆固醇。

===腐乳的营养价值===

腐乳的饱和脂肪含量很低,又不含胆固醇,还含有大豆中特有的保健成分大豆异黄酮。豆腐里的各种营养成分,在制作腐乳的过程中几乎没有什么损失,反而是产生了多种具有美味和香味的醇、酯、有机酸及氨基酸。

腐乳中的脂肪是不饱和脂肪酸,本身又不含胆固醇,有利于降低胆固醇、控制血压。大量实验动物研究表明,腐乳中的蛋白质疏水性成分能与胆酸结合,降低动物体内胆固醇的吸收及胆酸的再吸收。所以它比含高胆固醇的奶酪更有益于健康。

异黄酮活性增加,防癌抗肿瘤大豆异黄酮是多酚类混合物,具有抗氧化活性,能预防和抑制白血病,具有抗肿瘤功效,尤其对乳腺癌和前列腺癌有积极的预防和治疗作用。

B族维生素增加,预防贫血与老年痴呆由于微生物的作用,腐乳中产生的维生素B2含量仅次于乳制品,比豆腐还高6-7倍;维生素B12量仅次于动物肝脏。
<ref>[https://www.ys137.com/shipu/1723748.html  京乳藕片的营养价值] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]