檢視什锦果羹的原始碼

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|<center><img src=https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fss2.meipian.me%2Fusers%2F74501279%2F4667fa569815ac2f2d8bebfb6c073092.jpg%3Fmeipian-raw%2Fbucket%2Fivwen%2Fkey%2FdXNlcnMvNzQ1MDEyNzkvNDY2N2ZhNTY5ODE1YWMyZjJkOGJlYmZiNmMwNzMwOTIuanBn%2Fsign%2F439efd4d38533d5f3272ef3271df6908.jpg&refer=http%3A%2F%2Fss2.meipian.me&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=auto?sec=1678329326&t=db358e89d11cae771527bb8b9f2d84eb width="300"></center>
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以苹果、梨、香蕉、橘子为[[主要材料]]制作的药膳

什锦果羹是以苹果、梨、香蕉、橘子为主要材料制作的药膳。
==基本信息==
中文名；什锦果羹

主要材料；苹果、梨、香蕉、橘子
==药膳配方==
苹果、梨、香蕉、橘子各1个，莲子10颗，山楂糕50克，藕粉30克，白砂糖、糖桂花各少许。 
==制作方法==
1．把苹果、梨、香蕉、橘子都去皮、核，切成丁；山楂糕切成与水果同样大小的丁；藕粉用少量温水调匀。2．锅内放入适量清水烧开，放入莲子、苹果丁、梨丁、香蕉丁、橘子丁，待再烧开后用小火煨2分钟，加入调好的藕粉搅匀煮片刻，然后加入白砂糖、糖桂花稍煮，离火，放入山楂糕丁拌匀即可。
==功能效用==
苹果、香蕉特有的香味能缓解不良情绪，有提醒脑的功效，富含的粗纤维可促进肠蠕动，防止便秘；而丰富的锌是增强记<ref>[https://www.meishij.net/gaodianxiaochi/shijinguogeng.html   什锦果羹], 360国学 ,</ref>
=='''参考文献'''==

[[Category:427 飲食；烹飪]]