檢視剁椒腰花的原始碼

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| style="background: #FF2400" align= center|  '''<big>剁椒腰花 </big>'''
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|<center><img src=https://pic.rmb.bdstatic.com/5019deeadd5a4f4ebe73987a5dc17155.jpeg width="300"></center>
<small>[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%89%81%E6%A4%92%E8%85%B0%E8%8A%B1&step_word=&hs=0&pn=40&spn=0&di=7214885350303334401&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2324894603%2C1363353449&os=3340931067%2C144406079&simid=3424049348%2C330167356&adpicid=0&lpn=0&ln=828&fr=&fmq=1682066264574_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fpic.rmb.bdstatic.com%2F5019deeadd5a4f4ebe73987a5dc17155.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mdcl88mc9dcn8ma9n9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=1e&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined&dyTabStr=MCwyLDQsMywxLDYsNSw3LDgsOQ%3D%3D 来自网络的图片]</small>
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以腰花为主料制作的[[菜品]]

腰花富含维生素B12、B6、H、复合维生素C、肌醇、叶酸、泛酸。

含锌、锰、硒较多，[[味道]]醇厚，滑润不腻，蛋白质含量较高。
==步骤==
剁椒腰花的做法步骤11.先洗净猪腰外表部分，摘去附着物。将猪腰子剥去薄膜，剖开，剔去筋，用清水漂洗一遍，捞起沥干。

剁椒腰花的做法步骤22.猪腰背面切成花，大蒜切粒姜切丝

剁椒腰花的做法步骤33.锅内放油烧热放入猪腰炒干水分，放入姜大蒜翻炒

剁椒腰花的做法步骤44.倒入酒去腥，待水分干了放入剁椒盐味精翻炒均匀即可出锅<ref>[https://www.bilibili.com/video/BV1v84y157mG/  剁椒腰花], BIBI ,</ref>
=='''参考文献'''==