檢視椒香茗荷蒸腿菇的原始碼

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[[File:Src=http-% 2F% 2Fwww.xinshishen.com% 2Fuploads% 2Fallimg% 2F140724% 2Fecfc360e9f0711e38844b8ca3aeed2d7.jpg&refer=http-% 2F% 2Fwww.xinshishen.jpg|缩略图|居中|[https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fwww.xinshishen.com%2Fuploads%2Fallimg%2F140724%2Fecfc360e9f0711e38844b8ca3aeed2d7.jpg&refer=http%3A%2F%2Fwww.xinshishen.com&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1629812846&t=6d435231f5681f9676787bc3bfd6281e 原图链接][https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%A4%92%E9%A6%99%E8%8C%97%E8%8D%B7%E8%92%B8%E8%85%BF%E8%8F%87&step_word=&hs=0&pn=0&spn=0&di=11990&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2615772633%2C4240040335&os=2387494389%2C4193639368&simid=3461623515%2C423707888&adpicid=0&lpn=0&ln=193&fr=&fmq=1627220989563_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.xinshishen.com%2Fuploads%2Fallimg%2F140724%2Fecfc360e9f0711e38844b8ca3aeed2d7.jpg%26refer%3Dhttp%3A%2F%2Fwww.xinshishen.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1629812846%26t%3D6d435231f5681f9676787bc3bfd6281e&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F6jvtrjAzdH3F8aml89mAzdH3F%3Ffpjrf-1jpwts%3D9&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&nojc=undefined 来自 百度 的图片]]]
 
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椒香茗荷蒸腿菇是一道由鸡腿菇等食材制成的食品。

=='''中文名'''==

'''椒香茗荷蒸腿菇''' 

=='''目录'''==

营养分析

食材明细

做法

'''营养分析'''

[[鸡腿菇]]集营养，保健，[[食疗]]于一身，具有高[[蛋白]]，低[[脂肪]]的优良特性。且色，香，味形俱佳。菇体洁白，美观，肉质细腻。炒食，炖食，煲汤均久煮不烂，口感滑嫩，清香味美，因而倍受消费者青睐。 　鸡腿蘑还是一种药用蕈菌，味甘性平，有益脾胃、清心安神、治痔等功效，经常食用有助消化、增进食欲和治疗[[痔疮]]的作用。


'''食材明细'''

鸡腿菇 12个

[[茗荷]] 1个

小白菜 3棵

花椒 3克

[[蒸鱼豉油]] 15ML

[[花椒油]] 2ML

'''做法'''

1.将青菜洗净铺在碗底

2.将鸡腿菇放在青菜上

3.加入蒸鱼豉油

4.撒上[[青花椒]]

5.蒸至鸡腿菇熟后取出

6.将茗荷片摆在上面

7.浇上少许花椒油即可<ref>[https://new.qq.com/omn/20180819/20180819A027AL.html   美食精选：青椒酿肉、酸辣凉面、鸡蛋炒海鲜菇、蒜蓉蒸金针菇],新浪新闻 2020年8月22日</ref>

==参考文献==
{{reflist}}

[[Category:420 家政總論]]
[[Category:427 飲食；烹飪]]