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[[File:淡菜紫菜瘦肉汤.jpg|thumb|right|淡菜紫菜瘦肉汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=7&spn=0&di=26400&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3622924079%2C4272880997&os=2131072698%2C241133244&simid=3399000097%2C361402749&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe0.hoto.cn%2Fpic%2Frecipe%2Fl%2Fcc%2Fb2%2F1094348_f92698.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Biw5157_z%26e3Bv54AzdH3F6jvtrjAzdH3F8al9n9bAzdH3F&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=7&spn=0&di=26400&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3622924079%2C4272880997&os=2131072698%2C241133244&simid=3399000097%2C361402749&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe0.hoto.cn%2Fpic%2Frecipe%2Fl%2Fcc%2Fb2%2F1094348_f92698.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Biw5157_z%26e3Bv54AzdH3F6jvtrjAzdH3F8al9n9bAzdH3F&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] '''淡菜紫菜瘦肉汤''' 是一道[[广东]]的传统名菜,属于粤菜系。淡菜紫菜瘦肉汤以淡菜为主要材料。滋阴降火,清热化痰。阴虚内热,症见头晕,目眩,耳鸣;或肺虚有热之咳嗽日久,咽喉干痛,或痰热结聚成瘿瘤之疾。亦有可用于[[高血压]]、[[淋巴]]结炎、甲状腺肿、慢性支气管火等阴虚有热、痰火郁结者。 中文名 淡菜紫菜瘦肉汤 分 类 粤菜,特色靓汤 主要食材 [[淡菜]],[[瘦肉]] 类 型 特色靓汤 ==目录== 1 材料 2 基本做法 3 营养成分 4 注意事项 [[File:淡菜紫菜瘦肉汤1.jpg|thumb|right|淡菜紫菜瘦肉汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=3&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3369836573%2C2832630082&os=3882332246%2C1092793841&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics5.baidu.com%2Ffeed%2F78310a55b319ebc4734478b7d58569fa1e17160d.jpeg%3Ftoken%3Dcb8e22e3bc143f0570218375056b4da2&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mmm9cn0a9bdlb9bdc9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=3&spn=0&di=4070&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3369836573%2C2832630082&os=3882332246%2C1092793841&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics5.baidu.com%2Ffeed%2F78310a55b319ebc4734478b7d58569fa1e17160d.jpeg%3Ftoken%3Dcb8e22e3bc143f0570218375056b4da2&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mmm9cn0a9bdlb9bdc9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ==材料== [[瘦猪肉]]180克,[[淡菜]]90克,[[紫菜]]60克 ==基本做法== (1)淡菜用水浸软,洗净;瘦猪肉洗净,切丝,用鼓油、生抽、盐、生粉腌10分钟,紫菜撕成小块,放锅内炒片刻,去腥味和砂,用清水浸开,洗净。 (2)把淡菜放入锅内,加清水适量,文火煲沸15分钟后,放入紫菜再煲沸,再放入瘦肉丝煲至肉熟,调味供用。 <ref>[https://baike.baidu.com/item/%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4 淡菜紫菜瘦肉汤材料] </ref> [[File:淡菜紫菜瘦肉汤2.jpg|thumb|right|淡菜紫菜瘦肉汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=26510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=373987222%2C2065058100&os=3784019300%2C2685355089&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yxad.cn%2Fimages%2F20180813%2F5547dbbcd5bb4a4d950972a2e1453018.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fgjof_z%26e3Byxw1_z%26e3Bv54AzdH3FgjofAzdH3Fd9mbbdd0n_8aa80ml9m_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=26510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=373987222%2C2065058100&os=3784019300%2C2685355089&simid=0%2C0&adpicid=0&lpn=0&ln=306&fr=&fmq=1602047896924_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.yxad.cn%2Fimages%2F20180813%2F5547dbbcd5bb4a4d950972a2e1453018.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fgjof_z%26e3Byxw1_z%26e3Bv54AzdH3FgjofAzdH3Fd9mbbdd0n_8aa80ml9m_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ==营养成分== 本汤是家庭常用的清除、益阴之汤品。汤中淡菜性味甘咸寒,功能降火滋阴、清胃生津,含有蛋白质、脂肪、糖类、烟酸和维生素(A、B)等,《本草拾遗》说它“主虚羸劳损”及“血气结积”,《随息居饮食谱》说它能“补肾,益血填精”,“治肾虚有热”。紫菜性味甘咸寒,含有蛋白质、脂肪、胡萝卜素、多种维生素、烟酸、氨基酸、碘、钙、磷、铁等,是一种营养系丰富的海菜,功能降火去痰、软坚散结,《本草纲目》说“病瘿瘤脚气者,宜食之”,《现代实用中药》说它能“治水肿、淋病、湿性脚气、甲状腺肿、慢性支气管炎咳嗽。”瘦猪肉性味甘平,有滋阴养血的作用。合而为汤,则能养不足之阴液,清郁结之热痰,降上浮之虚火,是阴虚之旺或肝阳上亢的理想辅助治疗汤品,也是热病后极佳的调养品。 <ref>[https://baike.baidu.com/item/%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4 淡菜紫菜瘦肉汤营养成分] </ref> ==注意事项== 脾胃虚寒者不宜多用本汤。 <ref>[https://baike.baidu.com/item/%E6%B7%A1%E8%8F%9C%E7%B4%AB%E8%8F%9C%E7%98%A6%E8%82%89%E6%B1%A4 淡菜紫菜瘦肉汤注意事项] </ref> ==参考文献== {{Reflist}} [[Category:420 家政總論]] [[Category:餐飲業]] [[Category:427 飲食;烹飪]]
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