檢視炒豌豆夹的原始碼

[[File:炒豌豆夹.jpg|thumb|right|炒豌豆夹 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9&step_word=&hs=0&pn=0&spn=0&di=3300&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=644498408%2C3189726401&os=3613757273%2C644374985&simid=3377519629%2C507993289&adpicid=0&lpn=0&ln=1026&fr=&fmq=1599113004340_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F8733414.s21i-8.faiusr.com%2F2%2FABUIABACGAAgna-euAUoicrW6wUwgAg4rQU.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fn2_z%26e3Bxtvt_z%26e3BgjpAzdH3FizAzdH3F12w-nn0ll0a9_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9&step_word=&hs=0&pn=0&spn=0&di=3300&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=644498408%2C3189726401&os=3613757273%2C644374985&simid=3377519629%2C507993289&adpicid=0&lpn=0&ln=1026&fr=&fmq=1599113004340_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F8733414.s21i-8.faiusr.com%2F2%2FABUIABACGAAgna-euAUoicrW6wUwgAg4rQU.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fn2_z%26e3Bxtvt_z%26e3BgjpAzdH3FizAzdH3F12w-nn0ll0a9_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''炒豌豆夹'''
是一道传统名菜，属于川菜系。
将豌豆夹洗净，加少许盐爆腌；姜、葱切末；青椒、红椒切丝。将锅烧热，加油，投入葱姜末煸透，再下青、红椒丝，随即将豌豆夹挤掉水加入锅中，略煸后加白酱油、糖、醋继续煸炒至熟，最后放少许味精、[[麻油]]，迅速颠匀起锅装盘即可。

中文名 炒豌豆夹

分    类 家常菜

口    味 清淡主要

食材 [[豌豆夹]] [[青椒]]
[[File:炒豌豆夹1.jpg|thumb|right|炒豌豆夹1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9&step_word=&hs=0&pn=3&spn=0&di=45980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3020119236%2C1681921235&os=2330007695%2C2837150117&simid=0%2C0&adpicid=0&lpn=0&ln=1026&fr=&fmq=1599113004340_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics0.baidu.com%2Ffeed%2F342ac65c103853431782e03f026b2378cb8088da.jpeg%3Ftoken%3D702d2fce9acaa9287845ef29e9133f10&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mmc8a9l9da8dl98and%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9&step_word=&hs=0&pn=3&spn=0&di=45980&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3020119236%2C1681921235&os=2330007695%2C2837150117&simid=0%2C0&adpicid=0&lpn=0&ln=1026&fr=&fmq=1599113004340_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics0.baidu.com%2Ffeed%2F342ac65c103853431782e03f026b2378cb8088da.jpeg%3Ftoken%3D702d2fce9acaa9287845ef29e9133f10&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mmc8a9l9da8dl98and%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==目录==
1 配料及营养价值
▪ 原料
▪ 制作过程
2 介绍
3 营养价值
==配料及营养价值==
===原料===
炒豌豆夹
豌豆夹500克，姜、葱、盐、青椒、红椒、白酱油、糖、醋、味精、[[麻油]]各适量。
<ref>[https://baike.baidu.com/item/%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9  炒豌豆原料] </ref> 
===制作过程===
1、将豌豆夹洗净，加少许盐爆腌；姜、葱切末；青椒、红椒切丝。
2、将锅烧热，加油，投入葱姜末煸透，再下青、红椒丝，随即将豌豆夹挤掉水加入锅中，略煸后加白酱油、糖、醋继续煸炒至熟，最后放少许味精、麻油，迅速颠匀起锅装盘即可<ref>[https://baike.baidu.com/item/%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9  炒豌豆制作过程] </ref> 
[[File:炒豌豆夹2.jpg|thumb|right|炒豌豆夹2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9&step_word=&hs=0&pn=7&spn=0&di=5060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3273029821%2C1745618493&os=717626643%2C1218554302&simid=3406303239%2C376778478&adpicid=0&lpn=0&ln=1026&fr=&fmq=1599113004340_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fthumb-so.sbar.com.cn%2Fmedia%2Fmeishiba-images%2F2013%2F06%2F01%2F5a07f5a30a5755d8969adaa31ff437aa.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfkw6_z%26e3Bv54_z%26e3BvgAzdH3Fvwtr7AzdH3F8dam88&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9&step_word=&hs=0&pn=7&spn=0&di=5060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3273029821%2C1745618493&os=717626643%2C1218554302&simid=3406303239%2C376778478&adpicid=0&lpn=0&ln=1026&fr=&fmq=1599113004340_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fthumb-so.sbar.com.cn%2Fmedia%2Fmeishiba-images%2F2013%2F06%2F01%2F5a07f5a30a5755d8969adaa31ff437aa.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfkw6_z%26e3Bv54_z%26e3BvgAzdH3Fvwtr7AzdH3F8dam88&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] 
==介绍==
微波清炒豌豆夹属于烤箱微波，主要原料是豆角，口味是清淡，工艺是炒，难度属于初级，如果您按此菜谱制作了，欢迎对此菜谱发表你的看法，无论成功还是暂时失败，欢迎晒晒你的成果照片，分享你的经验。
<ref>[https://baike.baidu.com/item/%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9  炒豌豆介绍] </ref> 
==营养价值==
豆类蔬菜主要包括扁豆、刀豆、[[豌豆]]、[[豇豆]]等，大部分人只知道它们含有较多的优质蛋白和不饱和脂肪酸（好的脂肪），不知道矿物质和维生素含量也高于其他蔬菜；更不知道它们还具有重要的药用价值。
中医认为，豆类蔬菜的共性是性平、有化湿补脾的功效，对脾胃虚弱的人尤其适合。但是，根据种类的不同，它们的食疗作用也有所区别。
<ref>[https://baike.baidu.com/item/%E7%82%92%E8%B1%8C%E8%B1%86%E5%A4%B9  炒豌豆营养价值] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]