檢視炸蒸肉的原始碼

[[File:炸蒸肉.jpg|thumb|right|炸蒸肉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E8%92%B8%E8%82%89&step_word=&hs=0&pn=9&spn=0&di=10010&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1902054920%2C2128534925&os=1935918078%2C4049066968&simid=3490459955%2C459576258&adpicid=0&lpn=0&ln=1278&fr=&fmq=1598169193130_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi.dyt3.cc%2Ff5%2F1d%2F25%2F88%2Fec%2Fbf%2Fbe%2Fb6%2Fc9%2F61%2Fae%2F62%2Fc0%2F43%2F98%2F4e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1tytp7t_z%26e3Bv54AzdH3Fv5gpjgp-8c98bba9b8_z%26e3B0cnb9m8b_z%26e3Bip4s&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E8%92%B8%E8%82%89&step_word=&hs=0&pn=9&spn=0&di=10010&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1902054920%2C2128534925&os=1935918078%2C4049066968&simid=3490459955%2C459576258&adpicid=0&lpn=0&ln=1278&fr=&fmq=1598169193130_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi.dyt3.cc%2Ff5%2F1d%2F25%2F88%2Fec%2Fbf%2Fbe%2Fb6%2Fc9%2F61%2Fae%2F62%2Fc0%2F43%2F98%2F4e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1tytp7t_z%26e3Bv54AzdH3Fv5gpjgp-8c98bba9b8_z%26e3B0cnb9m8b_z%26e3Bip4s&gsm=b&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''炸蒸肉'''
是一道四川的汉族特色菜肴。属于川菜。黄绿兼有，肉片外酥内肥，肥而不腻。食材为猪肉 ，适宜季节夏

中文名 炸蒸肉

主要食材 [[猪肉]]

分    类 川菜

口    味 麻辣
==目录==
1 美食材料
2 制作过程
3 香炸粉蒸肉
▪ 口味
▪ 工艺
▪ 制作材料
▪ 做法
▪ 制作要诀
▪ 小帖士-健康提示

==美食材料==
猪肉500克。 
[[鲜豌豆]]100克、
米粉75克、
鸡蛋50克、
面包粉50克。
[[酱油]]10克、
五香粉之克、
花椒2克、
[[豆腐乳汁]]10克、
醪糟汁10克、
白糖30克、
姜10克、
葱10克、
料酒15克、
盐2克、
素油500克、
椒盐10克。
[[File:炸蒸肉1.jpg|thumb|right|炸蒸肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E8%92%B8%E8%82%89&step_word=&hs=0&pn=8&spn=0&di=69850&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3135257661%2C3488476503&os=2344667169%2C2834108071&simid=0%2C0&adpicid=0&lpn=0&ln=1278&fr=&fmq=1598169193130_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fq_mini%2Cc_zoom%2Cw_640%2Fupload%2F20170806%2F898c9c441cb34b81ae00c447efcd85f3_th.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F8mdcmab8b_nmcda8AzdH3F%3Fret1%3Daaa88c_no_w&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E8%92%B8%E8%82%89&step_word=&hs=0&pn=8&spn=0&di=69850&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3135257661%2C3488476503&os=2344667169%2C2834108071&simid=0%2C0&adpicid=0&lpn=0&ln=1278&fr=&fmq=1598169193130_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fq_mini%2Cc_zoom%2Cw_640%2Fupload%2F20170806%2F898c9c441cb34b81ae00c447efcd85f3_th.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F8mdcmab8b_nmcda8AzdH3F%3Fret1%3Daaa88c_no_w&gsm=a&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
<ref>[https://baike.baidu.com/item/%E7%82%B8%E8%92%B8%E8%82%89  炸蒸肉制作过程] </ref> 
==制作过程==
猪肉刮洗干净。切成长约6厘米、宽4厘米、厚0.4厘米的片，装碗中，加酱油、五香粉、花椒，豆腐乳汁、醪糟汁、白糖、姜米、葱花、料酒、盐拌匀。腌渍入味后，加米粉、豌豆拌匀。将肉片摆于碗底(成一本书形)，上放豌豆，入笼蒸火巴，取出翻扣于碗中，拈出肉片，豌豆入笼保温。鸡蛋去壳搅匀，抹于肉片上，再沾上面包粉，入油锅炸至呈金黄色捞起装于条盘中，两端镶上蒸好的豌豆，并配椒盐碟上桌。
<ref>[https://baike.baidu.com/item/%E7%82%B8%E8%92%B8%E8%82%89  炸蒸肉美食材料] </ref> 
==香炸粉蒸肉==
===口味===
咸鲜味
===工艺===
包卷炸
===制作材料===
主料：[[猪肋条肉]]（五花肉）400克
辅料：[[豌豆]]300克,[[面包屑]]25克,[[糯米粉]]50克,鸡蛋100克
调料：[[花椒粉]]5克,江米酒15克,酱油15克,腐乳汁25克,姜10克,白砂糖5克,菜籽油150克,甜面酱35克,盐15克,大葱15克,淀粉(蚕豆)35克
<ref>[https://baike.baidu.com/item/%E7%82%B8%E8%92%B8%E8%82%89  炸蒸肉制作材料] </ref> 
==做法==
教您香炸粉蒸肉怎么做，如何做香炸粉蒸肉才好吃
1. 五花肉切片；

2. 五花肉内加花椒面、醪糟汁、酱油、豆腐乳汁、姜末、白糖、料酒等和匀，再加入米粉拌匀，装入碗内；

3. 豌豆用盐和米粉拌匀，也加入碗内，上笼蒸软；

4. 盐、花椒面调配成椒盐味碟待用；

5. 将蒸好的粉蒸肉翻扣在盘内，挟出肉片，再把豌豆上笼馏起；

6. 然后将肉豆装在盘的另一端，随椒盐味碟上桌即可。
[[File:炸蒸肉2.jpg|thumb|right|炸蒸肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E8%92%B8%E8%82%89&step_word=&hs=0&pn=1&spn=0&di=21120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3421160559%2C2699951744&os=2038325029%2C1076522329&simid=4196650576%2C541672015&adpicid=0&lpn=0&ln=1314&fr=&fmq=1598168981507_R&fm=result&ic=0&s=undefined&hd=0&latest=0&copyright=0&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg3.tbcdn.cn%2Ftfscom%2Fi2%2F695536691%2FTB2KK0zdpXXXXbOXpXXXXXXXXXX_ 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%82%B8%E8%92%B8%E8%82%89&step_word=&hs=0&pn=1&spn=0&di=21120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3421160559%2C2699951744&os=2038325029%2C1076522329&simid=4196650576%2C541672015&adpicid=0&lpn=0&ln=1314&fr=&fmq=1598168981507_R&fm=result&ic=0&s=undefined&hd=0&latest=0&copyright=0&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg3.tbcdn.cn%2Ftfscom%2Fi2%2F695536691%2FTB2KK0zdpXXXXbOXpXXXXXXXXXX_ 图片来自于百度图片] ]]
<ref>[https://baike.baidu.com/item/%E7%82%B8%E8%92%B8%E8%82%89  炸蒸肉做法] </ref> 
==制作要诀==
1. 本品有油炸过程，需备菜油约500克；

2. 炸制时，要控制好油温，蒸肉炸至皮金黄时为佳。

==小帖士-健康提示==
1. 此菜脂肪丰富，并含有一定量的蛋白质、碳水化合物、磷、钙、铁等微量元素和磷酯、烟酸等营养物质；

2. 有利于人体消化，便于吸收，是进补佳品。
小帖士-食物相克：
鸡蛋：与鹅肉同食损伤脾胃；与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。
<ref>[https://baike.baidu.com/item/%E7%82%B8%E8%92%B8%E8%82%89  炸蒸肉制作要诀] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]