檢視生炒蒜苔肉的原始碼

[[File:生炒蒜苔肉.jpg|thumb|right|生炒蒜苔肉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89&step_word=&hs=0&pn=3&spn=0&di=440&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4095533345%2C4266117481&os=2516342683%2C2841387976&simid=4292189356%2C728391332&adpicid=0&lpn=0&ln=1421&fr=&fmq=1598775444492_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics4.baidu.com%2Ffeed%2Fd53f8794a4c27d1e0eff0ad3593b1d6adcc4383a.jpeg%3Ftoken%3D26ea8251c991ab6570ce1067b106c778%26s%3D9EB1F0A248C52EC456AF8E2903007052&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mn88d0naa9nmlbm8l0%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89&step_word=&hs=0&pn=3&spn=0&di=440&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4095533345%2C4266117481&os=2516342683%2C2841387976&simid=4292189356%2C728391332&adpicid=0&lpn=0&ln=1421&fr=&fmq=1598775444492_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics4.baidu.com%2Ffeed%2Fd53f8794a4c27d1e0eff0ad3593b1d6adcc4383a.jpeg%3Ftoken%3D26ea8251c991ab6570ce1067b106c778%26s%3D9EB1F0A248C52EC456AF8E2903007052&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8mn88d0naa9nmlbm8l0%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''生炒蒜苔肉'''
是一道[[四川省]]的传统名菜，属于川菜系。五花肉洗净，切薄片，拌入调味料略腌。将2大匙油烧热，放入肉片大火爆炒，肉色变白时盛出。蒜苔择除老梗，洗净，切小段；辣椒片开，去籽，切粗丝；用2大匙油炒蒜苔，并加调料，放入辣椒丝同炒。倒入肉片，炒至汤汁收干即盛出。

中文名 生炒蒜苔肉

分    类 川菜

口    味 辣，咸

主要食材 [[五花肉]]，[[蒜苔]]
==目录==
1 简介
▪ 菜谱名称
▪ 所属菜系
▪ 所属类型
2 做法
▪ 原料
▪ 步骤
▪ 注意事项

==简介==
===菜谱名称===
生炒蒜苔肉
===所属菜系===
川菜
===所属类型===
中厨靓菜
<ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89  生炒蒜苔肉所属类型] </ref> 
==做法==
===原料===
[[五花肉]]250克、
[[蒜苔]]150克、
辣椒2个、
酒1大匙、
酱油1大匙、
糖半茶匙、
盐半茶匙、
清水4大匙
<ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89  生炒蒜苔肉做法] </ref> 
[[File:生炒蒜苔肉1.jpg|thumb|right|生炒蒜苔肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=145860&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1126025539%2C2054685200&os=2574957325%2C4162322162&simid=0%2C0&adpicid=0&lpn=0&ln=1421&fr=&fmq=1598775444492_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe1.hoto.cn%2Fpic%2Frecipe%2Fl%2F6b%2Fd6%2F382571_1cdb2a.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo9_z%26e3Bu6jjr_z%26e3BvgAzdH3Fi5pAzdH3F9lbabm_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89&step_word=&hs=0&pn=2&spn=0&di=145860&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1126025539%2C2054685200&os=2574957325%2C4162322162&simid=0%2C0&adpicid=0&lpn=0&ln=1421&fr=&fmq=1598775444492_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Frecipe1.hoto.cn%2Fpic%2Frecipe%2Fl%2F6b%2Fd6%2F382571_1cdb2a.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo9_z%26e3Bu6jjr_z%26e3BvgAzdH3Fi5pAzdH3F9lbabm_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
===步骤===
1.五花肉洗净，切薄片，拌入调味料略腌。

2.将2大匙油烧热，放入肉片大火爆炒，肉色变白时盛出。

3.蒜苔择除老梗，洗净，切小段；辣椒片开，去籽，切粗丝；用2大匙油炒蒜苔，并加调料，放入辣椒丝同炒。

4.倒入肉片，炒至汤汁收干即盛出。
<ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89  生炒蒜苔肉步骤] </ref> 
==注意事项==
1.五花肉肥瘦兼杂，口感较佳，不宜用太瘦的肉，否则口感干涩。

2.择蒜苔时要先去掉前段粗硬部分以及尾段；炒时不宜加盖，否则色泽会变黄。
<ref>[https://baike.baidu.com/item/%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89  生炒蒜苔肉注意事项] </ref> 
==营养价值==
据测定,每100克鲜蒜苔含硫胺素0.04毫克,钙19毫克,蛋白质2克,核黄素0.07毫克,镁28毫克,[[脂肪]]0.1克,[[烟酸]]0.2毫克,铁4.2毫克,碳水化合物12.9克,维生素C1毫克,锰0.32毫克,膳食[[[纤维]]2.5克,维生素E1.04毫克,锌1.04毫克,维生素A80微克,胆固醇0毫克,铜0.03毫克,胡罗卜素0.7微克,钾161毫克,磷52毫克,视黄醇当量81.8微克,钠3.8毫克,硒2.17微克。
[[File:生炒蒜苔肉2.jpg|thumb|right|生炒蒜苔肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=1870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=506661026%2C3363037884&os=3594718415%2C2207994699&simid=3327743742%2C205557915&adpicid=0&lpn=0&ln=1421&fr=&fmq=1598775444492_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimages.3158.cn%2Fdata%2Fattachment%2Fsichuan%2Farticle%2F2016%2F07%2F14%2F1e2c43a1b475d37cdc114ca62f8df9a4.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fftvi7wg_z%26e3Bn8cb_z%26e3BvgAzdH3Ftgu5AzdH3Fda8ma089AzdH3Fgma08n8anbb89b9_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%94%9F%E7%82%92%E8%92%9C%E8%8B%94%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=1870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=506661026%2C3363037884&os=3594718415%2C2207994699&simid=3327743742%2C205557915&adpicid=0&lpn=0&ln=1421&fr=&fmq=1598775444492_R&fm=index&ic=0&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimages.3158.cn%2Fdata%2Fattachment%2Fsichuan%2Farticle%2F2016%2F07%2F14%2F1e2c43a1b475d37cdc114ca62f8df9a4.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fftvi7wg_z%26e3Bn8cb_z%26e3BvgAzdH3Ftgu5AzdH3Fda8ma089AzdH3Fgma08n8anbb89b9_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

===肉===
猪肉的蛋白质为完全[[蛋白质]],含有人体必需的各种[[氨基酸]],并且必需氨基酸的构成比例接近人体需要,因此易被人体充分利用,营养价值高,属于优质蛋白质。

猪肉的蛋白质含量平均在13.2%左右,因猪的品种、年龄、肥瘦程度以及部位而异。比如猪身上不同部位的肉,因肥瘦程度不同,其蛋白质含量的差异就会比较大。例如:猪里脊肉蛋白质的含量约为21%,后臀尖约为15%,肋条肉约为10%,奶脯仅为8%,从这里也可以看出猪瘦肉比肥肉的蛋白质含量要高。而猪的皮肤和筋腱主要由[[结缔组织]]构成。

结缔组织的蛋白质含量为35%-40%,而其中绝大部分为[[胶原蛋白]]和弹性蛋白。由于胶原蛋白和[[弹性蛋白]]缺乏色氨酸和蛋氨酸等人体必需氨基酸,因此,以猪皮和筋腱为主要原料的食品的营养价值较低。但是,也正因为富含胶原蛋白和弹性蛋白,使得这类原料又成为女士美容的佳品。
<ref>[https://www.ys137.com/shipu/1659163.html  蒜苔炒肉的营养价值] </ref>

==热量==
营养素含量(每100克)

热量(大卡)115.10

碳水化合物(克)10.06

脂肪(克)4.37

蛋白质(克)9.94

纤维素(克)1.11
<ref>[https://www.ys137.com/shipu/1659163.html  蒜苔炒肉的热量] </ref> 
==宜忌人群==
===什么人不能吃蒜台===
不是所有人都可以吃蒜苔的。肝病患者不宜吃蒜的原因:很多人认为,大蒜能抗菌抗病毒,于是就用吃大蒜来预防肝炎,甚至有人在患肝炎后仍然每天吃大蒜。这种做法对肝炎病人极为不利,因为大蒜对肝炎病毒没什么作用,相反,大蒜的某些成分对胃、肠还有刺激作用,可抑制肠道消化液的分泌,影响食物消化,从而加重肝炎病人的恶心等诸多症状。
<ref>[https://www.ys137.com/shipu/1659163.html  蒜苔炒肉的宜忌人群] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]