檢視蔬菜炖豆腐的原始碼

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蔬菜炖豆腐是一道以滑水老豆腐、油菜籽油、芝麻油等为[[主要]]食材制作的美食。
==基本信息==
中文名蔬菜炖豆腐外文名Vegetable stew tofu主要食材豆腐，蔬菜方    式炖
==材料==
滑水老豆腐1盒（349克），油菜籽油1茶匙，芝麻油3茶匙，分开放，整菱角1罐（220克），沥干切片，新鲜香菇90克，去杆，嫰豌豆角150克，掐去头尾，蚝油1/2茶匙，水225毫升
==做法==
1.将豆腐顺着长的方向切成3个厚片。用厨用纸包住每一片，轻压以挤出多余的水分。

2.中高火加热大煎锅，加油菜籽油和2茶匙芝麻油。油热了立刻加豆腐。两面各煎5分钟， 或豆腐略微呈褐色为止。

3.把豆腐从锅里倒出来，切成方块。将余下那茶匙芝麻油倒进煎锅，再放菱角、香菇和嫰豌豆角翻炒。然后把豆腐、水和蚝油一同倒进锅，盖上锅盖用小火煮10分钟左右即可。<ref>[https://www.douguo.com/caipuzuofa/37778   蔬菜炖豆腐], 360国学 ,</ref>
=='''参考文献'''==

[[Category:427 飲食；烹飪]]