檢視蘑菇香菇红烧豆腐的原始碼

[[File:蘑菇香菇红烧豆腐2.jpg|thumb|right|蘑菇香菇红烧豆腐2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=3&spn=0&di=129700&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4110581634%2C3620752583&os=1728180484%2C1175221576&simid=0%2C0&adpicid=0&lpn=0&ln=1322&fr=&fmq=1607069382678_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fi2.chuimg.com%2F7464f3301dad4c42949e06b7156a610e_1280w_1166h.jpg%3FimageView2%2F2%2Fw%2F600%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F8n98aamccAzdH3F&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=3&spn=0&di=129700&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4110581634%2C3620752583&os=1728180484%2C1175221576&simid=0%2C0&adpicid=0&lpn=0&ln=1322&fr=&fmq=1607069382678_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fi2.chuimg.com%2F7464f3301dad4c42949e06b7156a610e_1280w_1166h.jpg%3FimageView2%2F2%2Fw%2F600%2Finterlace%2F1%2Fq%2F90&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F8n98aamccAzdH3F&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''蘑菇香菇红烧豆腐''' 
着道菜的主要原料有：北豆腐、香菇、胡萝卜。

中文名 蘑菇香菇红烧豆腐

主要食材 [[北豆腐]]、[[香菇]]、胡萝卜

辅    料 油、白糖

工    艺 炒
[[File:蘑菇香菇红烧豆腐1.jpg|thumb|right|蘑菇香菇红烧豆腐1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=4&spn=0&di=14960&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2281477250%2C1238110176&os=538011732%2C92024441&simid=3371334064%2C209265119&adpicid=0&lpn=0&ln=1322&fr=&fmq=1607069382678_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fstatic.1sapp.com%2Fqupost%2Fimages%2F2019%2F05%2F06%2F1557141515969613982.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzt4jthw_z%26e3Bv54AzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3Fq7p57ptw5_z%26e3Bip4s%3Ft1%3Dnn9manaa&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=4&spn=0&di=14960&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2281477250%2C1238110176&os=538011732%2C92024441&simid=3371334064%2C209265119&adpicid=0&lpn=0&ln=1322&fr=&fmq=1607069382678_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fstatic.1sapp.com%2Fqupost%2Fimages%2F2019%2F05%2F06%2F1557141515969613982.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzt4jthw_z%26e3Bv54AzdH3Fw6ptvsjAzdH3F1jpwtsAzdH3Fq7p57ptw5_z%26e3Bip4s%3Ft1%3Dnn9manaa&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==做法==
新鲜香菇和新鲜蘑菇切片，一大块手工豆腐不用切块，中等偏上的油量，等油稍热，下蘑菇和香菇，锅里放一勺盐，搅拌一下。然后是豆腐，豆腐上也放一小勺盐，翻炒至稍热微熟(1分钟左右)放酱油，接着立刻放一大勺白糖(整个菜不能放水)放大蒜叶即可起锅(没有也可，大蒜末也可。)
<ref>[https://baike.baidu.com/item/%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90  蘑菇香菇红烧豆腐简介] </ref> 
==做法一==
1)香菇豆腐是一种浙菜系中的一种。香菇是有很好的可降低胆固醇的作用，而豆腐是一种对于减肥有好处的一种食物，同先把豆腐切成四方小块，然后再在中心再挖空；这时候再把香菇泡发以后再剁碎备用。
2)这时候再把榨菜剁碎，再加入一些调味料和淀粉，然后再拌匀这些就是馅料了；这时候再把馅料酿入豆腐中心，然后再摆在碟上蒸熟，再淋上一些香油、酱油等调味料，这时候就可以食用了。
[[File:蘑菇香菇红烧豆腐.jpg|thumb|right|蘑菇香菇红烧豆腐 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=5&spn=0&di=125950&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=649286021%2C2133476719&os=2827724940%2C2985473735&simid=3455430221%2C250730726&adpicid=0&lpn=0&ln=1322&fr=&fmq=1607069382678_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2F0%2F5%2Fd%2Fyuan_05e181c722aa89896b87fb572bb59edd.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fd98ma_z%26e3Bip4s%3F_p_p_p%3Da_z%26e3Bn8b8d08bbbn8cm00m&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%98%91%E8%8F%87%E9%A6%99%E8%8F%87%E7%BA%A2%E7%83%A7%E8%B1%86%E8%85%90&step_word=&hs=0&pn=5&spn=0&di=125950&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=649286021%2C2133476719&os=2827724940%2C2985473735&simid=3455430221%2C250730726&adpicid=0&lpn=0&ln=1322&fr=&fmq=1607069382678_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2F0%2F5%2Fd%2Fyuan_05e181c722aa89896b87fb572bb59edd.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3Fd98ma_z%26e3Bip4s%3F_p_p_p%3Da_z%26e3Bn8b8d08bbbn8cm00m&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
<ref>[nethttps://z.xiziwang.net/xianggu/18877/  香菇豆腐的做法] </ref> 
==功效==
1)香菇是一种含有维生素D的一种食物，可以促进人体对钙质的吸收，而豆腐是一种豆制品，含钙量是很丰富的，把香菇豆腐合在一起吃，是有很好的补钙作用的。
2)对于小孩子老人都是有好处的。特别是对于小孩来说，都是能过晒太阳的方式去促进钙质的吸收，这时候我们常吃香菇就可以吸收大量的维生素D，这样是利于钙质的吸收的。
<ref>[nethttps://z.xiziwang.net/xianggu/18877/  香菇豆腐的功效] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]