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'''酱炒大虾''' 是一道由鲜虾、花椒、八角、甜面酱等做成的美食。 中文名 酱炒大虾 主要食材 [[鲜虾]] [[File:酱炒大虾.jpg|thumb|right|酱炒大虾 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3077045818%2C2783688585&os=1810481355%2C354241185&simid=4169811222%2C770154614&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20171125%2F60bed8f4c1284766a72c06be20f74bcb.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715075%26t%3De2d8528f70297e77933bb304fc45f5c5&fromurl=ippr_z2C%24qAzdH3FAzdH3Fdda-i5fp_z%26e3Bs7vhyvws2w6y_z%26e3Bv54AzdH3Fg51jAzdH3Fdd0bb&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3077045818%2C2783688585&os=1810481355%2C354241185&simid=4169811222%2C770154614&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20171125%2F60bed8f4c1284766a72c06be20f74bcb.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715075%26t%3De2d8528f70297e77933bb304fc45f5c5&fromurl=ippr_z2C%24qAzdH3FAzdH3Fdda-i5fp_z%26e3Bs7vhyvws2w6y_z%26e3Bv54AzdH3Fg51jAzdH3Fdd0bb&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] 调 料 [[花椒]]、[[八角]]、[[甜面酱]] 配 料 葱、姜 原料:鲜虾一盘 配料:葱、姜 调料:花椒、八角、甜面酱 ==做法== 1、虾清理干净,葱切段,姜切片 2、锅内放油,七成热时依次放入八角、花椒、姜、葱、甜面酱 3、放入大虾煸炒(不用太久虾很好熟的) 4、出锅 <ref>[https://baike.baidu.com/item/%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE 酱炒大虾做法] </ref> ==营养价值== 虾对于北方人来说,虽然说不常吃,但是,偶尔也会吃一次,但是,在南方,虾是平时比较常见的食物,南方人对虾都不陌生,但是,我们经常吃虾,知不知道虾都有哪些营养价值呢?下面就一起来看看吧! [[File:酱炒大虾1.jpg|thumb|right|酱炒大虾1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=3&spn=0&di=82060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3823674110%2C3425348581&os=4085880818%2C235120106&simid=3325292605%2C327045856&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%2FimageRepository%2F7705c265-f2db-4565-9620-f39b925fb703.jpg%26refer%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715073%26t%3D758d2451299648a14ecff6d365c07321&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsk324phy_z%26e3Bv54AzdH3Fgjof_1jpwtsAzdH3FgjofI1%3D8bm0_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=3&spn=0&di=82060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3823674110%2C3425348581&os=4085880818%2C235120106&simid=3325292605%2C327045856&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%2FimageRepository%2F7705c265-f2db-4565-9620-f39b925fb703.jpg%26refer%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715073%26t%3D758d2451299648a14ecff6d365c07321&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsk324phy_z%26e3Bv54AzdH3Fgjof_1jpwtsAzdH3FgjofI1%3D8bm0_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ===蛋白质=== 大虾含有20%的蛋白质,是蛋白质含量很高的食品之一,是鱼、蛋、奶的几倍至几十倍。 ===氨基酸=== 大虾和鱼肉相比,所含的人体必需氨基酸中的缬氨酸并不高,但却是营养均衡的蛋白质来源。另外,大虾类含有甘氨酸,这种氨基酸的含量越高,大虾的甜味就越高。 ===牛磺酸=== 大虾中含的牛磺酸能够降低人体血压和胆固醇,所以在预防代谢综合征方面有一定疗效。 ===微量元素锌=== 大虾中含有丰富的微量元素锌,它可改善人因缺锌所引起的味觉障碍、生长障碍、皮肤不适以及精子畸形等病症。 ===[[镁]]、[[钙]]=== 大虾中含有的镁对心脏活动具有重要的调节作用,能很好地保护心血管系统。它可降低血清胆固醇值,防止动脉硬化,同时还能扩张冠状动脉,有利于预防高血压及心肌梗塞。 大虾皮中含有丰富的钙,还含有一种被称为甲壳质的动物性纤维,它是多糖的一种,不能被人体消化吸收,经过化学处理后将其溶解在水中可制成壳聚糖健康食品。 ===虾青素=== 大虾体内的虾青素有助于消除因时差反应而产生的“时差症”。 ===钠、铜、硒=== 调节渗透压,维持酸碱平衡。维持血压正常。增强神经肌肉兴奋性。铜是人体健康不可缺少的微量营养素,对于血液、中枢神经和免疫系统,头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功能有重要影响。硒对致癌的铅、铊有抗拒作用,并可以提高人体免疫力,抑制癌细胞的形成,因而有抗癌作用,尤其对血浆硒水平低下的肠癌患者,作用更为显著。 ===胆固醇及其它=== 大虾和鱼肉、畜肉相比脂肪含量很少,并且几乎不含作为能量来源的动物性糖质。大虾中的胆固醇含量较高,但同时含有丰富的能降低人体血清胆固醇的牛磺酸;大虾含有丰富的钾、碘、镁、磷等微量元素和维生素A等成分。 <ref>[https://baijiahao.baidu.com/s?id=1578846053113207225&wfr=spider&for=pc 虾好处] </ref> [[File:酱炒大虾2.jpg|thumb|right|酱炒大虾2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=0&spn=0&di=21120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=774308757%2C1193517883&os=1572907810%2C2869811525&simid=3310024806%2C4281403536&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg2.cache.netease.com%2Fhouse%2F2015%2F5%2F29%2F201505291518046ae54.jpg%26refer%3Dhttp%3A%2F%2Fimg2.cache.netease.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715071%26t%3D6bd712123e0ea81acbc1da710b31011c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fiiip_z%26e3Bgjof_z%26e3B8mn_z%26e3Bv54AzdH3F8cAzdH3FacdlAzdH3F8cAzdH3FAQPSUKLTannlaSFM_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=0&spn=0&di=21120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=774308757%2C1193517883&os=1572907810%2C2869811525&simid=3310024806%2C4281403536&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg2.cache.netease.com%2Fhouse%2F2015%2F5%2F29%2F201505291518046ae54.jpg%26refer%3Dhttp%3A%2F%2Fimg2.cache.netease.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715071%26t%3D6bd712123e0ea81acbc1da710b31011c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fiiip_z%26e3Bgjof_z%26e3B8mn_z%26e3Bv54AzdH3F8cAzdH3FacdlAzdH3F8cAzdH3FAQPSUKLTannlaSFM_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ==吃虾的好处== 1、 益肾 传统医学认为,其味甘、咸,性温,有益肾、补精的功效,所以虾也是非常适宜男性吃的一种海鲜。 2、 通乳 吃虾还有通乳的功效,产后新妈妈可以适当吃一点虾,不仅能补充营养物质,也能起到通乳的作用,对母乳喂养也很有好处。 3、 滋补 凡是久病体虚、气短乏力、不思饮食的人,吃虾都是很好的滋补方式。虾可以作为滋补食品,经常吃虾有强身壮体的效果。 4、补充多种营养物质 虾的营养价值很高,全身是宝。虾脑,含有人体必需的氨基酸、脑磷脂等营养成分;虾肉含有大量蛋白质、碳水化合物;虾皮含有虾红素、钙、磷、钾等多种人类所需的营养成分;虾是高蛋白、低脂肪的水产品。除此之外虾还含有丰富的胡萝卜素、维生素和人体必需的8种氨基酸。 所以,吃虾有利于身体摄入充足的营养物质。 <ref>[https://baijiahao.baidu.com/s?id=1578846053113207225&wfr=spider&for=pc 虾的营养价值] </ref> ==参考文献== {{Reflist}} [[Category:餐飲業]] [[Category:427 飲食;烹飪]] [[Category:420 家政總論]]
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