檢視酱油大虾的原始碼

'''酱炒大虾'''
是一道由鲜虾、花椒、八角、甜面酱等做成的美食。

中文名 酱炒大虾

主要食材 [[鲜虾]]

[[File:酱炒大虾.jpg|thumb|right|酱炒大虾 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3077045818%2C2783688585&os=1810481355%2C354241185&simid=4169811222%2C770154614&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20171125%2F60bed8f4c1284766a72c06be20f74bcb.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715075%26t%3De2d8528f70297e77933bb304fc45f5c5&fromurl=ippr_z2C%24qAzdH3FAzdH3Fdda-i5fp_z%26e3Bs7vhyvws2w6y_z%26e3Bv54AzdH3Fg51jAzdH3Fdd0bb&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=4&spn=0&di=56430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3077045818%2C2783688585&os=1810481355%2C354241185&simid=4169811222%2C770154614&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20171125%2F60bed8f4c1284766a72c06be20f74bcb.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715075%26t%3De2d8528f70297e77933bb304fc45f5c5&fromurl=ippr_z2C%24qAzdH3FAzdH3Fdda-i5fp_z%26e3Bs7vhyvws2w6y_z%26e3Bv54AzdH3Fg51jAzdH3Fdd0bb&gsm=5&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]

调    料 [[花椒]]、[[八角]]、[[甜面酱]]

配    料 葱、姜
原料：鲜虾一盘
配料：葱、姜
调料：花椒、八角、甜面酱
==做法==
1、虾清理干净，葱切段，姜切片
2、锅内放油，七成热时依次放入八角、花椒、姜、葱、甜面酱
3、放入大虾煸炒（不用太久虾很好熟的）
4、出锅
<ref>[https://baike.baidu.com/item/%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE  酱炒大虾做法] </ref> 
==营养价值==
虾对于北方人来说，虽然说不常吃，但是，偶尔也会吃一次，但是，在南方，虾是平时比较常见的食物，南方人对虾都不陌生，但是，我们经常吃虾，知不知道虾都有哪些营养价值呢?下面就一起来看看吧!
[[File:酱炒大虾1.jpg|thumb|right|酱炒大虾1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=3&spn=0&di=82060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3823674110%2C3425348581&os=4085880818%2C235120106&simid=3325292605%2C327045856&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%2FimageRepository%2F7705c265-f2db-4565-9620-f39b925fb703.jpg%26refer%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715073%26t%3D758d2451299648a14ecff6d365c07321&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsk324phy_z%26e3Bv54AzdH3Fgjof_1jpwtsAzdH3FgjofI1%3D8bm0_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=3&spn=0&di=82060&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3823674110%2C3425348581&os=4085880818%2C235120106&simid=3325292605%2C327045856&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%2FimageRepository%2F7705c265-f2db-4565-9620-f39b925fb703.jpg%26refer%3Dhttp%3A%2F%2Fwww.lbjgmtky.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715073%26t%3D758d2451299648a14ecff6d365c07321&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bsk324phy_z%26e3Bv54AzdH3Fgjof_1jpwtsAzdH3FgjofI1%3D8bm0_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
===蛋白质===
大虾含有20%的蛋白质，是蛋白质含量很高的食品之一，是鱼、蛋、奶的几倍至几十倍。
===氨基酸===
大虾和鱼肉相比，所含的人体必需氨基酸中的缬氨酸并不高，但却是营养均衡的蛋白质来源。另外，大虾类含有甘氨酸，这种氨基酸的含量越高，大虾的甜味就越高。
===牛磺酸===
大虾中含的牛磺酸能够降低人体血压和胆固醇，所以在预防代谢综合征方面有一定疗效。
===微量元素锌===
大虾中含有丰富的微量元素锌，它可改善人因缺锌所引起的味觉障碍、生长障碍、皮肤不适以及精子畸形等病症。
===[[镁]]、[[钙]]===
大虾中含有的镁对心脏活动具有重要的调节作用，能很好地保护心血管系统。它可降低血清胆固醇值，防止动脉硬化，同时还能扩张冠状动脉，有利于预防高血压及心肌梗塞。
大虾皮中含有丰富的钙，还含有一种被称为甲壳质的动物性纤维，它是多糖的一种，不能被人体消化吸收，经过化学处理后将其溶解在水中可制成壳聚糖健康食品。
===虾青素===
大虾体内的虾青素有助于消除因时差反应而产生的“时差症”。
===钠、铜、硒===
调节渗透压，维持酸碱平衡。维持血压正常。增强神经肌肉兴奋性。铜是人体健康不可缺少的微量营养素，对于血液、中枢神经和免疫系统，头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功能有重要影响。硒对致癌的铅、铊有抗拒作用，并可以提高人体免疫力，抑制癌细胞的形成，因而有抗癌作用，尤其对血浆硒水平低下的肠癌患者，作用更为显著。
===胆固醇及其它===
大虾和鱼肉、畜肉相比脂肪含量很少，并且几乎不含作为能量来源的动物性糖质。大虾中的胆固醇含量较高，但同时含有丰富的能降低人体血清胆固醇的牛磺酸;大虾含有丰富的钾、碘、镁、磷等微量元素和维生素A等成分。
<ref>[https://baijiahao.baidu.com/s?id=1578846053113207225&wfr=spider&for=pc  虾好处] </ref> 
[[File:酱炒大虾2.jpg|thumb|right|酱炒大虾2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=0&spn=0&di=21120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=774308757%2C1193517883&os=1572907810%2C2869811525&simid=3310024806%2C4281403536&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg2.cache.netease.com%2Fhouse%2F2015%2F5%2F29%2F201505291518046ae54.jpg%26refer%3Dhttp%3A%2F%2Fimg2.cache.netease.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715071%26t%3D6bd712123e0ea81acbc1da710b31011c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fiiip_z%26e3Bgjof_z%26e3B8mn_z%26e3Bv54AzdH3F8cAzdH3FacdlAzdH3F8cAzdH3FAQPSUKLTannlaSFM_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B1%E7%82%92%E5%A4%A7%E8%99%BE&step_word=&hs=0&pn=0&spn=0&di=21120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=774308757%2C1193517883&os=1572907810%2C2869811525&simid=3310024806%2C4281403536&adpicid=0&lpn=0&ln=1197&fr=&fmq=1611122994787_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg2.cache.netease.com%2Fhouse%2F2015%2F5%2F29%2F201505291518046ae54.jpg%26refer%3Dhttp%3A%2F%2Fimg2.cache.netease.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613715071%26t%3D6bd712123e0ea81acbc1da710b31011c&fromurl=ippr_z2C%24qAzdH3FAzdH3Fiiip_z%26e3Bgjof_z%26e3B8mn_z%26e3Bv54AzdH3F8cAzdH3FacdlAzdH3F8cAzdH3FAQPSUKLTannlaSFM_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==吃虾的好处==
1、 益肾
传统医学认为，其味甘、咸，性温，有益肾、补精的功效，所以虾也是非常适宜男性吃的一种海鲜。
2、 通乳
吃虾还有通乳的功效，产后新妈妈可以适当吃一点虾，不仅能补充营养物质，也能起到通乳的作用，对母乳喂养也很有好处。
3、 滋补
凡是久病体虚、气短乏力、不思饮食的人，吃虾都是很好的滋补方式。虾可以作为滋补食品，经常吃虾有强身壮体的效果。
4、补充多种营养物质
虾的营养价值很高，全身是宝。虾脑，含有人体必需的氨基酸、脑磷脂等营养成分;虾肉含有大量蛋白质、碳水化合物;虾皮含有虾红素、钙、磷、钾等多种人类所需的营养成分;虾是高蛋白、低脂肪的水产品。除此之外虾还含有丰富的胡萝卜素、维生素和人体必需的8种氨基酸。 所以，吃虾有利于身体摄入充足的营养物质。
<ref>[https://baijiahao.baidu.com/s?id=1578846053113207225&wfr=spider&for=pc  虾的营养价值] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]