檢視麻辣白菜的原始碼

[[File:麻辣白菜.jpg|thumb|right|麻辣白菜 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=0&spn=0&di=96580&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1416441133%2C301508549&os=978144698%2C1683400340&simid=3489421022%2C372394309&adpicid=0&lpn=0&ln=1458&fr=&fmq=1597462332727_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20181018%2F198f7c9222b6481d8aff6cc0e66e74e5.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvitij_z%26e3Bf5i7_z%26e3Bv54AzdH3Fda8b8a8bAzdH3Fgccdmbnn8c_z%26e3Bfip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=0&spn=0&di=96580&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1416441133%2C301508549&os=978144698%2C1683400340&simid=3489421022%2C372394309&adpicid=0&lpn=0&ln=1458&fr=&fmq=1597462332727_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20181018%2F198f7c9222b6481d8aff6cc0e66e74e5.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvitij_z%26e3Bf5i7_z%26e3Bv54AzdH3Fda8b8a8bAzdH3Fgccdmbnn8c_z%26e3Bfip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''麻辣白菜'''
是四川省传统的特色名菜，属于川菜系。

中文名 麻辣白菜

分    类 川菜

口    味 咸辣

主要食材 [[大白菜]]，[[干辣椒]]，[[植物油]]，[[料酒]]，酱油，花椒
==目录==
1 做法
2 菜品特色
▪ 制作食材
▪ 制作流程
3 营养价值
4 适宜人群
5 健康贴士

==做法==
[[File:麻辣白菜1.jpg|thumb|right|麻辣白菜1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=3&spn=0&di=148280&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3034002193%2C328668826&os=1128928767%2C2803603538&simid=4159418415%2C585403400&adpicid=0&lpn=0&ln=1458&fr=&fmq=1597462332727_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics3.baidu.com%2Ffeed%2F77c6a7efce1b9d16f373ad3bc8f0f78a8d5464e2.jpeg%3Ftoken%3D7cf4909c1e59c33f42ca3cb9dc324c29%26s%3D7C14E71E48054343052759650300E068&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m98n0bmbaa0dcam9l9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=3&spn=0&di=148280&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3034002193%2C328668826&os=1128928767%2C2803603538&simid=4159418415%2C585403400&adpicid=0&lpn=0&ln=1458&fr=&fmq=1597462332727_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fpics3.baidu.com%2Ffeed%2F77c6a7efce1b9d16f373ad3bc8f0f78a8d5464e2.jpeg%3Ftoken%3D7cf4909c1e59c33f42ca3cb9dc324c29%26s%3D7C14E71E48054343052759650300E068&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwt3twiw5_z%26e3Bkwt17_z%26e3Bv54AzdH3Ff%3Ft1%3D8m98n0bmbaa0dcam9l9%26ou6%3Dfrt1j6%26u56%3Drv&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]

==菜品特色==
咸香适口，麻辣有味，美味佳肴，大众喜爱。
===制作食材===
大白菜芯和叶750克，干辣椒10克。植物油100克，盐、味精各5克，料酒25克，酱油30克，花椒 25粒。
===制作流程===
(1)将大白菜洗净掰成块，干辣椒切成节待用。

(2)炒勺注油烧热后，把花椒放入稍炒几下，再下入干辣椒待炒变色时，再加入白菜和盐翻炒几下，随即加入料酒、酱油、味精，同时翻炒均匀即成。 
<ref>[https://baike.baidu.com/item/%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C/1364344?fr=aladdin  麻辣白菜制作流程] </ref> 
==营养价值==
1、白菜含有丰富的粗纤维，不但能起到润肠、促进排毒的作用又刺激肠胃蠕动，促进大便排泄，帮助消化的功能。对预防肠癌有良好作用。

2、秋冬季节空气特别干燥，寒风对人的皮肤伤害极大。白菜中含有丰富的维生素C、维生素E，多吃白菜，可以起到很好的护肤和养颜效果。

3、美国纽约激素研究所的科学家发现，中国和日本妇女乳腺癌发病率之所以比西方妇女低得多，是由于她们常吃白菜的缘故。白菜中有一些微量元素，它们能帮助分解同乳腺癌相联系的雌激素。
<ref>[https://baike.baidu.com/item/%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C/1364344?fr=aladdin  麻辣白菜营养价值] </ref> 
[[File:麻辣白菜2.jpg|thumb|right|麻辣白菜2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=1&spn=0&di=15840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1298740289%2C1148620360&os=54455213%2C1331311642&simid=3159640590%2C2994355016&adpicid=0&lpn=0&ln=1458&fr=&fmq=1597462332727_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdn-kdt-img.qbox.me%2Fupload_files%2F2015%2F12%2F01%2FFpKhx0ZSnIcobf2Pz6h5sPcFQKJk.jpg 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C&step_word=&hs=0&pn=1&spn=0&di=15840&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1298740289%2C1148620360&os=54455213%2C1331311642&simid=3159640590%2C2994355016&adpicid=0&lpn=0&ln=1458&fr=&fmq=1597462332727_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdn-kdt-img.qbox.me%2Fupload_files%2F2015%2F12%2F01%2FFpKhx0ZSnIcobf2Pz6h5sPcFQKJk.jpg 图片来自于百度图片] ]]
==适宜人群==
大众人群均适合食用。
特别适合肺热咳嗽、便秘、肾病患者多食，同时女性也应该多吃；大白菜性偏寒凉，胃寒腹痛、大便溏泻及寒痢者不可多食。
大白菜适合所有人食用。更适宜于慢性习惯性便秘，伤风感冒，肺热咳嗽，咽喉发炎，腹胀及发热之人食用。用大白菜叶贴脸可减少右部的粉刺生长。腹泻者尽量避免食用白菜。腐烂的大白菜不能吃，由于在细菌的作用下，大白菜中的硝酸盐转变为有毒的亚硝酸盐。亚硝酸盐可使血液中的低血红细胞氧化，变丰高铁血红蛋白，更新换代去携氧能力，使用权人发生严重的缺氧引起中毒，出现头晕，头痛，恶心，心跳加快，昏迷，甚至有生命危险。
<ref>[https://baike.baidu.com/item/%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C/1364344?fr=aladdin  麻辣白菜适宜人群] </ref> 
==健康贴士==
白菜在腐烂的过程中产生了毒素，所产生的亚硝酸盐能使血液中的血红蛋白丧失携氧能力，使人体发生严重缺氧，甚至有生命危险
<ref>[https://baike.baidu.com/item/%E9%BA%BB%E8%BE%A3%E7%99%BD%E8%8F%9C/1364344?fr=aladdin  麻辣白菜健康贴士] </ref> 
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]