[[File:瓜薏米淡菜汤.jpg| 缩略 thumb|right|瓜薏米淡菜汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%93%9C%E8%96%8F%E7%B1%B3%E6%B7%A1%E8%8F%9C%E6%B1%A4&step_word=&hs=0&pn=14&spn=0&di=34100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3066855964%2C4254143972&os=3243433501%2C2105610269&simid=0%2C0&adpicid=0&lpn=0&ln=302&fr=&fmq=1600757662102_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2Fcdbf6c81800a19d8592708d43dfa828ba61e463f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25B0%25A8%25Eb%25bF%25lC%25Ec%25bF%25l8%25Eb%25bF%25lC%25E0%25lb%25Am%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F8anallld&gsm=f&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%93%9C%E8%96%8F%E7%B1%B3%E6%B7%A1%E8%8F%9C%E6%B1%A4&step_word=&hs=0&pn=14&spn=0&di=34100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3066855964%2C4254143972&os=3243433501%2C2105610269&simid=0%2C0&adpicid=0&lpn=0&ln=302&fr=&fmq=1600757662102_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Ff.hiphotos.baidu.com%2Fbaike%2Fpic%2Fitem%2Fcdbf6c81800a19d8592708d43dfa828ba61e463f.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25Em%25B0%25A8%25Eb%25bF%25lC%25Ec%25bF%25l8%25Eb%25bF%25lC%25E0%25lb%25Am%25Eb%25bd%25bl%25Em%25B8%25A9AzdH3F8anallld&gsm=f&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度 图片] ]]'''瓜薏米淡菜汤'''==文章目录==一、瓜薏米淡菜汤简介二、瓜薏米淡菜汤怎么做最有营养三、瓜薏米淡菜汤怎么做营养会流失四、瓜薏米淡菜汤各食材的处理方法==简介==瓜薏米淡菜汤中,黄豆:导滞、健脾、利水;淡菜:改善血液循环、扩张血管、促进生长、发育;薏米:健脾、利湿、除痹。 ==做法==原料:[[猪骨]]500克、[[黄豆]]100克、[[淡菜]]50克、[[薏米]]50克、[[节瓜]]1个、生姜一块、盐。[[File:瓜薏米淡菜汤1.jpg| 缩略 thumb|right|瓜薏米淡菜汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%93%9C%E8%96%8F%E7%B1%B3%E6%B7%A1%E8%8F%9C%E6%B1%A4&step_word=&hs=0&pn=3&spn=0&di=120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=613470719%2C3167863909&os=2992426213%2C918353733&simid=4165319377%2C530152281&adpicid=0&lpn=0&ln=302&fr=&fmq=1600757662102_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fi.nibaku.com%2Fimg_5_250307719x2618409880_26.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtkwh7_z%26e3Bv54AzdH3F6j1twgAzdH3Fh-%25Eb%25bA%25bd%25E0%25ln%25lC%25Eb%25lm%25bF%25E0%25B8%25Bn%25Em%25B0%25A8%25Eb%25bF%25lC%25Em%25B8%25A9_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%93%9C%E8%96%8F%E7%B1%B3%E6%B7%A1%E8%8F%9C%E6%B1%A4&step_word=&hs=0&pn=3&spn=0&di=120&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=613470719%2C3167863909&os=2992426213%2C918353733&simid=4165319377%2C530152281&adpicid=0&lpn=0&ln=302&fr=&fmq=1600757662102_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fi.nibaku.com%2Fimg_5_250307719x2618409880_26.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bgtkwh7_z%26e3Bv54AzdH3F6j1twgAzdH3Fh-%25Eb%25bA%25bd%25E0%25ln%25lC%25Eb%25lm%25bF%25E0%25B8%25Bn%25Em%25B0%25A8%25Eb%25bF%25lC%25Em%25B8%25A9_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度 图片] ]]===做法===1、把节瓜以外的全部材料冷水下锅。2、大火煮开后,撇干净浮沫,转中小火煲1个小时。3、加入节瓜,继续中小火煲30分钟,放盐调味即可。<ref>[https://www.ys137.com/shipu/1711943.html 瓜薏米淡菜汤做法]</ref> ==瓜薏米淡菜汤怎么做营养会流失==猪肉不宜长时间泡水;猪肉要斜切,猪肉的肉质比较细、筋少,斜切,即可使其不破碎,吃起来又不塞牙;猪肉一般用冷水清洗,不宜用热水清洗,热水会热解掉猪肉中的肌溶蛋白,影响食用口感。食用猪肉后不宜大量饮茶,茶叶的鞣酸会与蛋白质合成具有收敛性的鞣酸蛋白质,使肠蠕动减慢,影响消化。淡菜干的选购主要还是从外形、色泽、气味等方面去判断,以体大肉肥、大小均匀、质地干燥、口味鲜淡、没有破碎和杂质为上品;反之,则为次品。<ref>[https://www.ys137.com/shipu/1711943.html 瓜薏米淡菜汤怎么做营养会流失]</ref> [[File:瓜薏米淡菜汤2.jpg| 缩略 thumb|right|瓜薏米淡菜汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%93%9C%E8%96%8F%E7%B1%B3%E6%B7%A1%E8%8F%9C%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2807086611%2C1479461397&os=1210890031%2C314925512&simid=4271452117%2C667716455&adpicid=0&lpn=0&ln=302&fr=&fmq=1600757662102_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa.hiphotos.baidu.com%2Fexp%2Fpic%2Fitem%2Fb812c8fcc3cec3fde45d203dd788d43f87942712.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Fw6ptvsjAzdH3Faawa0unblk9ummbd1adb1v1d_z%26e3Bip4s%3Ffp%3Dn%26gjp_pyrj%3D8%26k1_rw2j_pyrj%3D8%265f%3Da%26fi5ot42%3D8%266fp%3Dd&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%93%9C%E8%96%8F%E7%B1%B3%E6%B7%A1%E8%8F%9C%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=12650&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2807086611%2C1479461397&os=1210890031%2C314925512&simid=4271452117%2C667716455&adpicid=0&lpn=0&ln=302&fr=&fmq=1600757662102_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fa.hiphotos.baidu.com%2Fexp%2Fpic%2Fitem%2Fb812c8fcc3cec3fde45d203dd788d43f87942712.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Fw6ptvsjAzdH3Faawa0unblk9ummbd1adb1v1d_z%26e3Bip4s%3Ffp%3Dn%26gjp_pyrj%3D8%26k1_rw2j_pyrj%3D8%265f%3Da%26fi5ot42%3D8%266fp%3Dd&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==瓜薏米淡菜汤怎么做最有营养==瓜薏米淡菜汤各食材的处理方法选猪骨头最好是选背上的那根,我们这里叫它为猪龙骨,要靠近尾巴的那一段,因为这一段骨质软,骨髓多,煲的汤也比其他部位甜。猪肉要斜切,猪肉的肉质比较细、筋少,如横切,炒熟后变得凌乱散碎,如斜切,即可使其不破碎,吃起来又不塞牙;猪肉不宜长时间泡水;猪肉烹调前莫用热水清洗,因猪肉中含有一种肌溶蛋白的物质,在15摄氏度以上的水中易溶解,若用热水浸泡就会散失很多营养,同时口味也欠佳。新鲜的贻贝贝肉经一系列的加工处理后所制成的海产品,就成了我们常见的淡菜干。贻贝中含有维生素B12和B2,新鲜的淡菜干一般是形体扁圆,中间有一道缝,外皮长有小毛发,浅黄、金黄、黑黄均为正常色泽,如果有其他奇怪的颜色,就不要选择了,很有可能是已经积压已久的产品。闻起来带有海鲜的腥味,那是正常的。但是如果闻到有其他异味的话,那最好建议不要选购。新鲜的薏米有米的香味,越新鲜,香味越清晰。因为香味维持时间不长。双鱼当天碾出来的薏米放在房间,室内充溢着浓浓的薏米香。到了第二天,气味散去得很明显。<ref>[https://www.ys137.com/shipu/1711943.html 瓜薏米淡菜汤怎么做最有营养] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]