[[File:火腿炒茄瓜.jpg| 缩略 thumb|right|火腿炒茄瓜 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C&step_word=&hs=0&pn=1&spn=0&di=72270&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1290360138%2C344474319&os=2373502132%2C1887982015&simid=4234713937%2C528092089&adpicid=0&lpn=0&ln=850&fr=&fmq=1602745165713_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.meichubang.com%2Fpic%2F201406%2F9eb75cf035df81d3ec0bed5105ec30d5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4jtvi7kwg2_z%26e3Bv54AzdH3FojkAzdH3Fda89amAzdH3F89989_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C&step_word=&hs=0&pn=1&spn=0&di=72270&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1290360138%2C344474319&os=2373502132%2C1887982015&simid=4234713937%2C528092089&adpicid=0&lpn=0&ln=850&fr=&fmq=1602745165713_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg1.meichubang.com%2Fpic%2F201406%2F9eb75cf035df81d3ec0bed5105ec30d5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4jtvi7kwg2_z%26e3Bv54AzdH3FojkAzdH3Fda89amAzdH3F89989_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]'''火腿炒茄瓜'''是湖南省传统的地方名菜，属于湘菜系。分湘菜和家常菜两种做法，主料均为三文治火腿，茄子；辅料稍有差别。茄子的营养丰富，不仅搭配荤素皆宜，做法也多样，常食能防治高血压、冠心病和动脉硬化。茄子属吸物类，入菜时易吸油过多，使成菜过于油腻，将火腿与茄条一同焖煮，使茄子吸收火腿鲜味的同时，还避免它吸油过量，成菜也更加嫩滑美味。 中文名 火腿炒茄瓜 分 类 湘菜，粤菜 口 味 咸 主要食材 [[火腿]]，[[茄子]]，[[姜]]==目录==1 做法▪ 做法一▪ 做法二2 营养价值3 食用指南▪ 营养功效▪ 适宜人群[[File:火腿炒茄瓜1.jpg| 缩略 thumb|right|火腿炒茄瓜1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C&step_word=&hs=0&pn=6&spn=0&di=74360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2208293343%2C512148860&os=126312382%2C3132567966&simid=3355130010%2C190224362&adpicid=0&lpn=0&ln=850&fr=&fmq=1602745165713_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F0%2Fa%2F6%2Fyuan_0aaa1eb8e0b52fd5604a0bfa342a9b46.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F00cadn_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C&step_word=&hs=0&pn=6&spn=0&di=74360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2208293343%2C512148860&os=126312382%2C3132567966&simid=3355130010%2C190224362&adpicid=0&lpn=0&ln=850&fr=&fmq=1602745165713_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp1.douguo.net%2Fupload%2Fcaiku%2F0%2Fa%2F6%2Fyuan_0aaa1eb8e0b52fd5604a0bfa342a9b46.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F00cadn_z%26e3Bip4s&gsm=7&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]==做法一=====制作食材===三文治火腿50克、茄子150克、青、红椒各1只、生姜一块。调味料：猪油30克、盐10克、味精8克、白糖2克、蚝油5克、生抽王5克、湿生粉适量。===制作过程===1、火腿切片，茄子去皮切条，青、红椒切片，生姜切片。2、烧锅下猪油，放入生姜、青、红椒、盐、火腿片炒至入味断生时。3、再加入茄子、味精、蚝油、生抽王，用大火爆炒，然后用湿生粉打芡，淋入麻油，翻炒几下出锅入碟即成<ref>[https://baike.baidu.com/item/%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C/1336436?fr=aladdin 火腿炒茄瓜制作过程] </ref> ==做法二=====制作食材===（三人份）三文治火腿（400克）、茄子（2根）、青椒（2只）、姜（3片）调味料：油（5汤匙）、生粉（1/2汤匙）、鸡粉（1/2汤匙）、蚝油（2汤匙）、生抽（1汤匙）、香油（1/3汤匙） 。===制作流程===1、茄子去头尾洗净，切成条状，放入清水中浸泡；青椒去蒂和籽，洗净切成滚刀块；姜去皮剁成蓉。2、火腿切片后，也切成条状；将1/2汤匙生粉和3汤匙清水调匀成生粉水待用。3、烧锅锅内5汤匙油，爆香姜蓉和青椒块，放入火腿条以小火炒至香味溢出。4、放入茄子条大火爆炒3分钟，加入1/2汤匙鸡粉、2汤匙蚝油、1汤匙生抽和1/2杯清水炒匀，煮5分钟至茄子入味。5、入生粉水勾芡，淋入1/3汤匙香油，便可出锅。===制作窍门===1、吃茄子不要去皮，茄子皮中富含维生素P，对心血管病、败血病等症有很好的防治作用2、火腿条下锅后，需用小火煸至香味四溢，才可放入茄子条爆炒入味。3、茄子拌炒至边缘稍软，放入适量清水焖煮，直至其变软入味，才能下调料调味。<ref>[https://baike.baidu.com/item/%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C/1336436?fr=aladdin 火腿炒茄瓜制作食材] </ref> [[File:火腿炒茄瓜2.jpg| 缩略 thumb|right|火腿炒茄瓜2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C&step_word=&hs=0&pn=5&spn=0&di=73480&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3592424908%2C4292129878&os=1634461279%2C3191443880&simid=82375524%2C993361450&adpicid=0&lpn=0&ln=850&fr=&fmq=1602745165713_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg2.cache.netease.com%2Fhouse%2F2015%2F7%2F22%2F2015072211070175bb0.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fiiip_z%26e3Bgjof_z%26e3B8mn_z%26e3Bv54AzdH3F8cAzdH3Fa0ddAzdH3F88AzdH3FAV9Gd8AmannlaRbK_z%26e3Bip4s&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C&step_word=&hs=0&pn=5&spn=0&di=73480&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3592424908%2C4292129878&os=1634461279%2C3191443880&simid=82375524%2C993361450&adpicid=0&lpn=0&ln=850&fr=&fmq=1602745165713_R&fm=result&ic=&s=undefined&hd=&latest=&copyright=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg2.cache.netease.com%2Fhouse%2F2015%2F7%2F22%2F2015072211070175bb0.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fiiip_z%26e3Bgjof_z%26e3B8mn_z%26e3Bv54AzdH3F8cAzdH3Fa0ddAzdH3F88AzdH3FAV9Gd8AmannlaRbK_z%26e3Bip4s&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]==营养价值==1、火腿色泽鲜艳，红白分明，瘦肉香咸带甜，肥肉香而不腻，美味可口；2、火腿内含丰富的蛋白质和适度的脂肪，十多种氨基酸、多种维生素和矿物质；3、火腿制作经冬历夏，经过发酵分解，各种营养成分更易被人体所吸收，具有养胃生津、益肾壮阳、固骨髓、健足力、愈创口等作用。<ref>[https://baike.baidu.com/item/%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C/1336436?fr=aladdin 火腿炒茄瓜营养价值] </ref> ==食用指南=====营养功效===茄子属于寒凉性质的食物，常吃有助于清热解暑，能散血、消肿和宽肠，消化不良、容易腹泻者则不宜多食。===适宜人群===一般人群均可食用1、适宜气血不足者食用；适宜脾虚久泻、胃口不开者食用；适宜体质虚弱、虚劳怔忡、腰脚无力者食用。2、脾胃虚寒的泄泻下利之人，不宜多食；老年人、胃肠溃疡患者禁食；患有急慢性肾炎者忌食；凡浮肿、水肿、腹水者忌食；感冒未愈、湿热泄痢．积滞未尽、腹胀痞满者忌食<ref>[https://baike.baidu.com/item/%E7%81%AB%E8%85%BF%E7%82%92%E8%8C%84%E7%93%9C/1336436?fr=aladdin 火腿炒茄瓜食用指南] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]