搜尋結果

Virtues)的介入方法，例如:紀錄兩個星期內的三件好事和物理形式的感恩表達(如:擁抱等)，有助提生活滿意度。另外，正念療法(Mindfulness-based stress reduction, MBSR)也被證明是治療抑鬱症的有效方法。然而，對於介入的效果來講還需要進一步的研究。正向心理學介入仍然有局限性

Intervention-Going Beyond the Individual」 2. Liu Z#*, Sun YY, Zhong BL. Mindfulness-based stress reduction for family carers of people with dementia. Cochrane Database

Jon Kabat Zinn – A Unique Approach to Stress Reduction Jon Kabat-Zinn: Defining Mindfulness Based Stress Reduction-About Jon Kabat-Zinn