[[File:酸菜豆腐鱼.jpg|thumb|right| 酸菜豆腐鱼[https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC&step_word=&hs=0&pn=111&spn=0&di=191090&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1329483865%2C3699482754&os=511332336%2C437523544&simid=0%2C0&adpicid=0&lpn=0&ln=1829&fr=&fmq=1592145615255_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=10&oriquery=&objurl=http%3A%2F%2Ft8.baidu.com%2Fit%2Fu%3D1083196476%2C3882846715%26fm%3D193&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bij-gwg_z%26e3Bv54AzdH3FopxAzdH3Fg3fr00nm8AzdH3Fgjo-8888n080_z%26e3Bip4s&gsm=70&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC&step_word=&hs=0&pn=111&spn=0&di=191090&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1329483865%2C3699482754&os=511332336%2C437523544&simid=0%2C0&adpicid=0&lpn=0&ln=1829&fr=&fmq=1592145615255_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=10&oriquery=&objurl=http%3A%2F%2Ft8.baidu.com%2Fit%2Fu%3D1083196476%2C3882846715%26fm%3D193&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bij-gwg_z%26e3Bv54AzdH3FopxAzdH3Fg3fr00nm8AzdH3Fgjo-8888n080_z%26e3Bip4s&gsm=70&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ''' 酸菜豆腐鱼 '''==简介== 是以 [[ 酸菜 ]] ， [[ 豆腐 ]] 等食材制成的一道美食，味道鲜美。中文名酸菜豆腐鱼主要食材鲫鱼分 类私房菜口 味鲜美调 料 酱油、高汤配 料青泡椒、红泡椒==目录==1 所需食材2 制作方法▪ 方法一▪ 方法二3 食用须知<ref>[https://baike.baidu.com/item/%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC/2531567?fr=aladdin | 酸菜豆腐鱼] </ref> [[File:酸菜豆腐鱼1.jpg|thumb|right|酸菜豆腐鱼1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC&step_word=&hs=0&pn=130&spn=0&di=196480&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2622977107%2C2500511907&os=1254271460%2C1830645054&simid=0%2C0&adpicid=0&lpn=0&ln=1829&fr=&fmq=1592145615255_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=10&oriquery=&objurl=http%3A%2F%2Ft7.baidu.com%2Fit%2Fu%3D2622977107%2C2500511907%26fm%3D193&fromurl=ippr_z2C%24qAzdH3FAzdH3Fgjo_z%26e3Bqq_z%26e3Bv54AzdH3F54gAzdH3Fda8l8dddAzdH3Fda8l8dddAaKMAQaa_z%26e3Bip4s&gsm=83&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC&step_word=&hs=0&pn=130&spn=0&di=196480&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2622977107%2C2500511907&os=1254271460%2C1830645054&simid=0%2C0&adpicid=0&lpn=0&ln=1829&fr=&fmq=1592145615255_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=10&oriquery=&objurl=http%3A%2F%2Ft7.baidu.com%2Fit%2Fu%3D2622977107%2C2500511907%26fm%3D193&fromurl=ippr_z2C%24qAzdH3FAzdH3Fgjo_z%26e3Bqq_z%26e3Bv54AzdH3F54gAzdH3Fda8l8dddAzdH3Fda8l8dddAaKMAQaa_z%26e3Bip4s&gsm=83&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==所需食材==1.主料： 鱼一条，酸菜， 辅料： 豆腐，料酒，淀粉，蛋清一只，葱，姜，蒜，干红辣椒，2.原料：[[鲫鱼]]1条，[[豆腐]]1块，[[酸菜]]300克，青泡椒、红泡椒各1个，鸡蛋1个（取蛋清）。调料： 酱油、高汤、胡椒粉、植物油、精盐、绍酒、蒜、姜各适量。==制作方法=====方法一===1.将鱼去[[鱼鳞]]内脏洗净，撕去鱼肚内的黑膜；2.切下鱼头鱼尾，将鱼头对半切开；鱼身沿鱼骨切开，然后片成鱼片；3.将鱼片、鱼头、鱼尾加适量[[料酒]]、[[淀粉]]，再打入一只蛋清，抓匀放置；备好葱姜蒜、干红辣椒、酸菜，豆腐洗净切块；4.锅内加入油，油烧热后爆香葱姜蒜，放入干红辣椒，并倒入酸菜炒3-5分钟，加足量凉水烧开；5.锅内汤水烧开后放入鱼头、鱼尾、豆腐，大火煮上5分钟；6.把火关到最小，将料酒腌制的鱼片一片片下到汤中，全都放下后，开大火煮2-3分钟，即可关火。===方法二===①将鲫鱼宰杀后处理干净，斩下鱼头，剖开，剔取净鱼肉并切成片备用；将豆腐切成片；将蒜剥皮后，洗净，切片；将姜去皮后切片；酸菜洗净后，切成丝。②将鱼片用[[精盐]]、[[姜片]]、料酒、鸡蛋清腌渍片刻，抓匀上浆后，放入五成热的油锅中滑至断生即可；在另一锅中放水烧热，将鱼头放入焯烫片刻捞出。③在锅中放油烧热，加入姜片、蒜片爆香，接着放入[[酸菜]]丝炒匀，兑入高汤、胡椒粉、青泡椒、红泡椒、绍酒煮炖，待汤汁沸腾后，放入鱼头和鱼片。④待汤汁再次沸腾后，加入豆腐片，一直炖至豆腐熟后放精盐调味即可。===方法三===黑鱼一条打理干净去头，去骨，鱼肉切片。鱼肉和鱼骨分两碗，分别放黄酒，姜，生粉，盐(鱼骨里不放生粉)。[[File:酸菜豆腐鱼2.jpg|thumb|right|酸菜豆腐鱼2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC&step_word=&hs=0&pn=270&spn=0&di=215510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=566236623%2C3337819789&os=580000176%2C1918512650&simid=0%2C0&adpicid=0&lpn=0&ln=1829&fr=&fmq=1592145615255_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=10&oriquery=&objurl=http%3A%2F%2Ft8.baidu.com%2Fit%2Fu%3D807685660%2C2942355226%26fm%3D193&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvx_z%26e3Bv6t_z%26e3BvgAzdH3Fda8labd8AzdH3Fj10l8kk9-cv90-m9jk-0jda-dljac1u1n8wk_z%26e3Bip4s&gsm=113&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC&step_word=&hs=0&pn=270&spn=0&di=215510&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=566236623%2C3337819789&os=580000176%2C1918512650&simid=0%2C0&adpicid=0&lpn=0&ln=1829&fr=&fmq=1592145615255_R&fm=detail&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=10&oriquery=&objurl=http%3A%2F%2Ft8.baidu.com%2Fit%2Fu%3D807685660%2C2942355226%26fm%3D193&fromurl=ippr_z2C%24qAzdH3FAzdH3Fvx_z%26e3Bv6t_z%26e3BvgAzdH3Fda8labd8AzdH3Fj10l8kk9-cv90-m9jk-0jda-dljac1u1n8wk_z%26e3Bip4s&gsm=113&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==主要食材==1.食材分别切好2.锅里放少许油3.[[姜]]，[[蒜]]，[[红椒]]爆香4.放酸菜翻炒一分钟左右5.加适量的水，[[胡椒粉]]6.水快开的时候放鱼骨7.熬煮2分钟左右放豆腐，葱白。8.煮开放鱼肉，一片片慢下大火煮2分钟之后就好了。9.出锅，装盘撒上葱花开吃了。<ref>[https://www.xiangha.com/caipu/79672038.html | 酸菜豆腐鱼的做法] </ref> ==食用须知==酸菜能预防便秘及肠炎、降低血胆固醇含量、降低肝脂肪浓度。<ref>[https://baike.baidu.com/item/%E9%85%B8%E8%8F%9C%E8%B1%86%E8%85%90%E9%B1%BC/2531567?fr=aladdin | 酸菜豆腐鱼制作方法] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]]