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'''健脑核桃粥'''
核桃具有润肺，健脑，乌发作用，除了干吃，煮粥时也可以放几颗核桃，更添美味，老少皆宜，仅仅两颗就可以满足一个孕妇一天的坚果 量https量<ref>[https://s.weibo.com/weibo/%25E5%2581%25A5%25E8%2584%2591%25E6%25A0%25B8%25E6%25A1%2583%25E7%25B2%25A5?topnav=1&wvr=6&b=1| 健脑核桃粥] </ref>
[[File:健脑核桃粥4.jpg|thumb|right| [https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1597224410590&di=9463355113966c926bb3ebef98140a2d&imgtype=0&src=http%3A%2F%2Fwww.qnong.com.cn%2Fuploadfile%2F2016%2F0420%2F20160420101416648.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%81%A5%E8%84%91%E6%A0%B8%E6%A1%83%E7%B2%A5&step_word=&hs=0&pn=260&spn=0&di=21340&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3126730390%2C3659840384&os=4101903666%2C3341580004&simid=4133315336%2C811735033&adpicid=0&lpn=0&ln=622&fr=&fmq=1597214164627_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.sn5.com.cn%2Fuploadfile%2F2018%2F1016%2F20181016095721249.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bfgo_z%26e3Bv54_z%26e3BvgAzdH3Fztx7gAzdH3F3twghwg2AzdH3Ffitr7AzdH3F0a08_z%26e3Bip4s&gsm=106&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来源于百度网] ]]
== 健康功效 ==
== 小贴士 ==
1.可根据个人口味，进行调料增减 。http。<ref>[http://www.xiachufang.com/recipe/105853866/| 健脑核桃粥] </ref>
2.浸泡过食材的水不要到掉，可以同食材一起下锅 。2、这道粥可以做两种口味，喜欢咸味可以做成咸的，如果是咸味可以放猪油，盐和葱花也很不错 。 喜欢甜食可以放冰糖。3 3 、为了节省时间，熬粥的工具可以选择[[压力锅]]这样更快速 。https。<ref>[https://www.xiangha.com/caipu/90123786.html| 益智核桃粥] </ref>
==参考文献==
{{Reflist}}
[[Category:427 飲食；烹飪]]