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牛蒡沙拉
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[[File:牛蒡沙拉.jpg|thumb|right|牛蒡沙拉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=5&spn=0&di=2430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1618572662%2C4216923247&os=781590782%2C3410109297&simid=4243960727%2C634174413&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2F-L2O_FlBfgNVa7ZCd8CtUiwlCqDiMc7E3XNxz5u_TinzCMCna6jGO3QFP0TdbirPTYGVDmosZWTLal1WbWRW3A.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3F0mn88l98dAzdH3F4j4kj6&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%89%9B%E8%92%A1%E6%B2%99%E6%8B%89&step_word=&hs=0&pn=5&spn=0&di=2430&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=1618572662%2C4216923247&os=781590782%2C3410109297&simid=4243960727%2C634174413&adpicid=0&lpn=0&ln=1022&fr=&fmq=1600331851726_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Fqcloud.dpfile.com%2Fpc%2F-L2O_FlBfgNVa7ZCd8CtUiwlCqDiMc7E3XNxz5u_TinzCMCna6jGO3QFP0TdbirPTYGVDmosZWTLal1WbWRW3A.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B1twgrtg2_z%26e3Bv54AzdH3Fri5p5fAzdH3F0mn88l98dAzdH3F4j4kj6&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
'''牛蒡沙拉'''
是一道传统名菜，属于粤菜系。主要原材料为牛蒡、草菇、四季豆、虾、花豆（或皇帝豆）。牛旁根部富含菊糖，略带甜味，其成分又有利尿作用，适合糖尿病者食用。内含丰富粗纤维，能促进肠蠕动，排除秽物，可抑制大肠癌，并预防胆固醇过高。 [
中文名 牛蒡沙拉