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[[File:沙参玉竹老鸭汤.jpg| 缩略 thumb|right|沙参玉竹老鸭汤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=14410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2578251939%2C2503394975&os=1806282886%2C2628822275&simid=61976770%2C1016994860&adpicid=0&lpn=0&ln=231&fr=&fmq=1602040386394_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180328%2Fd40fbb24d5914bf4a01e3dc1abf58d3d.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fddmmab09c_8aa8dlldd&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4&step_word=&hs=0&pn=2&spn=0&di=14410&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2578251939%2C2503394975&os=1806282886%2C2628822275&simid=61976770%2C1016994860&adpicid=0&lpn=0&ln=231&fr=&fmq=1602040386394_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20180328%2Fd40fbb24d5914bf4a01e3dc1abf58d3d.png&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fddmmab09c_8aa8dlldd&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片]]]'''沙参玉竹老鸭汤'''是广东传统的名菜，属于粤菜系。适用于病后体虚或糖尿病属阴虚者。滋补效果佳，具有很高的营养价值。 中文名 沙参玉竹老鸭汤 主要食材 [[老鸭]]，[[北沙参]]，[[玉竹]] 分 类 粤菜 口 味 鲜 工 艺 煲==目录==1 做法▪ 做法一▪ 做法二▪ 做法三2 营养价值3 食用指南▪ 宜食人群▪ 忌食人群4 制作窍门[[File:沙参玉竹老鸭汤1.jpg| 缩略 thumb|right|沙参玉竹老鸭汤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=23760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2115979704%2C1384399969&os=3281304177%2C3108341166&simid=3285949301%2C297236273&adpicid=0&lpn=0&ln=231&fr=&fmq=1602040386394_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2F4%2Fc%2F5%2F600x400_4c44dd3da948aa529acbc27e031feb85.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F899n9cn_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4&step_word=&hs=0&pn=1&spn=0&di=23760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2115979704%2C1384399969&os=3281304177%2C3108341166&simid=3285949301%2C297236273&adpicid=0&lpn=0&ln=231&fr=&fmq=1602040386394_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fcp2.douguo.net%2Fupload%2Fcaiku%2F4%2Fc%2F5%2F600x400_4c44dd3da948aa529acbc27e031feb85.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3B157275_z%26e3Bv54AzdH3Fv55hk55hAzdH3F899n9cn_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]==做法一=====食材准备===光老鸭1只（约600克），北沙参60克，玉竹60克，生姜2片。===制作步骤===1、北沙参、玉竹洗净，老鸭洗净，斩件。2、把全部用料放入锅内，加清水适量，武火煮沸后，文火煲2小时，调味供用。 [1] <ref>[https://baike.baidu.com/item/%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4 沙参玉竹老鸭汤做法] </ref> ==做法二=====食材准备===老鸭一只 玉竹50g 北沙参50g 老姜三片===制作步骤===1、老鸭洗干净，斩成块；锅里放冷水，放入鸭肉；2、煮开后，转小火，撇去浮末，再稍微煮会儿，把浮在表面的油也撇去。3、加点料酒，把洗干净的玉竹和沙参还有姜片一起放入。4、转小火煲两个小时，出锅时加盐调味即可。 ==做法三=====食材准备===北沙参、玉竹、老鸭===制作步骤===1、将北沙参和玉竹用清水清洗干净。北沙参沥干备用。玉竹放入用清水浸泡30分钟。老姜去皮切成片。2、老鸭洗净，剁成大块，一只鸭子大约剁成8到10块。用清水洗净鸭块，沥干水分。3、把鸭块放入汤锅中，一次性倒足清水，不要盖盖子，大火加热，水开后撇去浮沫。4、盖上盖子，改成小火煲30分钟。30分钟后，关火用勺子撇去汤面上的鸭油。然后放入北沙参，玉竹和姜片，再盖上盖子，继续煲制1个半小时。食用前放盐调味即可。===注意事项===（1）感冒发热或痰湿内盛者不宜用本汤。（2）选用老鸭时，以鸭喉（气管）硬者为佳。（3）野鸭又名水鸭，除有滋阴清补作用外，尚能平胃消食、散水气、解热毒、疗风疾，亦可选用。<ref>[https://baike.baidu.com/item/%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4 沙参玉竹老鸭汤注意事项] </ref> ==营养价值==鸭肉中的脂肪酸熔点低，易于消化。所含B族维生素和维生素E较其他肉类多，能有效抵抗脚气病，神经炎和多种炎症，还能抗衰老。鸭肉中含有较为丰富的烟酸，它是构成人体内两种重要辅酶的成分之一，对心肌梗死等心脏疾病患者有保护作用。 鸭肉性寒、味甘、咸，归脾、胃、肺、肾经；可大补虚劳、滋五脏之阴、清虚劳之热、补血行水、养胃生津、止咳自惊、消螺蛳积、清热健脾、虚弱浮肿；治身体虚弱、病后体虚、营养不良性水肿。<ref>[https://baike.baidu.com/item/%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4 沙参玉竹老鸭汤营养价值]</ref> ==食用指南=====宜食人群===鸭肉适用于体内有热、上火的人食用；发低热、体质虚弱、食欲不振、大便干燥和水肿的人，食之更佳。同时适宜营养不良，产后病后体虚、盗汗、遗精、妇女月经少、咽干口渴者食用；还适宜癌症患者及放疗化疗后，糖尿病，肝硬化腹水，肺结核，慢性肾炎浮肿者食用<ref>[https://baike.baidu.com/item/%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4 沙参玉竹老鸭汤食用指南]</ref> [[File:沙参玉竹老鸭汤2.jpg| 缩略 thumb|right|沙参玉竹老鸭汤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=23870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1846027114%2C2930284098&os=1574039791%2C3139464557&simid=3452476317%2C486006070&adpicid=0&lpn=0&ln=231&fr=&fmq=1602040386394_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage.tech-food.com%2Fimages%2Fnews%2Fbpic%2F201410%2F20141022093217971797.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bpjvi-u551_z%26e3Bv54AzdH3FgjofAzdH3F1jpwtsAzdH3Fg88cnn8d_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4&step_word=&hs=0&pn=0&spn=0&di=23870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1846027114%2C2930284098&os=1574039791%2C3139464557&simid=3452476317%2C486006070&adpicid=0&lpn=0&ln=231&fr=&fmq=1602040386394_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimage.tech-food.com%2Fimages%2Fnews%2Fbpic%2F201410%2F20141022093217971797.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bpjvi-u551_z%26e3Bv54AzdH3FgjofAzdH3F1jpwtsAzdH3Fg88cnn8d_z%26e3Bip4&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]] ==忌食人群==对于素体虚寒，受凉引起的不思饮食，胃部冷痛．腹泻清稀，腰痛及寒性痛经以及肥胖、动脉硬化、慢性肠炎应少食；感冒患者不宜食用。<ref>[https://baike.baidu.com/item/%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4 沙参玉竹老鸭汤忌食人群] </ref> ==制作窍门==识别注水鸭：注过水的鸭，翅膀下一般有红针点或乌黑色，其皮层有打滑的现象，肉质也特别有弹性，用手轻轻拍一下，会发出“噗噗”的声音。最快捷的识别方法是：用手指在鸭腔内膜上轻轻抠几下，如果是注过水的鸭，就会从肉里流出水来。<ref>[https://baike.baidu.com/item/%E6%B2%99%E5%8F%82%E7%8E%89%E7%AB%B9%E8%80%81%E9%B8%AD%E6%B1%A4 沙参玉竹老鸭汤制作窍门] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]