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[[File:参果炖瘦肉.jpg| 缩略 thumb|right|参果炖瘦肉 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89&step_word=&hs=0&pn=1&spn=0&di=11880&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4044683683%2C92250992&os=2237271762%2C1385800817&simid=3520671538%2C491856913&adpicid=0&lpn=0&ln=233&fr=&fmq=1602057812680_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.61ef.cn%2Fnews%2F201803%2F12%2F2018031211194772.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bm8ju_z%26e3BvgAzdH3Fuwfit5gAzdH3Fn8lmm0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89&step_word=&hs=0&pn=1&spn=0&di=11880&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4044683683%2C92250992&os=2237271762%2C1385800817&simid=3520671538%2C491856913&adpicid=0&lpn=0&ln=233&fr=&fmq=1602057812680_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.61ef.cn%2Fnews%2F201803%2F12%2F2018031211194772.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bm8ju_z%26e3BvgAzdH3Fuwfit5gAzdH3Fn8lmm0_z%26e3Bip4s&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片]]]'''参果炖瘦肉'''是广东省的传统名菜，属于粤菜系药膳偏方菜谱之一，以太子参为制作主料，参果炖瘦肉的烹饪技巧以炖菜为主。有益气养血，健胃理肠之功效。 中文名 参果炖瘦肉 所属菜系 粤菜 所属类型 汤 基本特点 益气养血，健胃理肠。[[File:参果炖瘦肉1.jpg| 缩略 thumb|right|参果炖瘦肉1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89&step_word=&hs=0&pn=8&spn=0&di=14630&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1369816788%2C3242687198&os=1548781350%2C4035283481&simid=45059321%2C552022350&adpicid=0&lpn=0&ln=233&fr=&fmq=1602057812680_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.meishi.wapzk.net%2FImage%2F20161001%2F54g40sdwlja.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Ft42_z%26e3B4jtfit_z%26e3Bowrzh_z%26e3BgjpAzdH3FfitrtgAzdH3F8bcb0_z%26e3Bip4s&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89&step_word=&hs=0&pn=8&spn=0&di=14630&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1369816788%2C3242687198&os=1548781350%2C4035283481&simid=45059321%2C552022350&adpicid=0&lpn=0&ln=233&fr=&fmq=1602057812680_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fimg.meishi.wapzk.net%2FImage%2F20161001%2F54g40sdwlja.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Ft42_z%26e3B4jtfit_z%26e3Bowrzh_z%26e3BgjpAzdH3FfitrtgAzdH3F8bcb0_z%26e3Bip4s&gsm=9&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]==目录==1 基本特点2 做法介绍▪ 配 料▪ 操 作▪ 注意 ==基本特点==益气养血，健胃理肠。脾胃虚弱，症见食难消化，或消化不良，时有泄泻。亦可用于痔疮及慢性肠炎属脾胃虚弱者汤中太子参补气健脾。无花果性味甘平，健胃清肠解毒，《云南中草药》说它能“健胃止泻，祛痰理气，治食欲不振、消化不良、肠炎。”本品含有糖、植物生长激素、抗癌成份、脂酶、脂肪酶、蛋白酶、有机酸等。猪瘦肉健脾滋润。合而为汤，即可补脾益气养血，又可健脾消炎止泻，是清补调治之汤 <ref>[https://baike.baidu.com/item/%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89 参果炖瘦肉基本特点] </ref> ==做法介绍==参果炖瘦肉怎么做才好吃？其实参果炖瘦肉的做法非常简单，并不一定要看参果炖瘦肉做法的视频菜才能学会，跟着参果炖瘦肉的做法图解一样可以学得会，相信自己，马上动手根据自己的口味进行一些细微的调整做一道属于自己的美味吧。<ref>[https://baike.baidu.com/item/%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89 参果炖瘦肉做法介绍] </ref> ==配 料==[[猪瘦肉]]250克，[[太子参]]60克，[[无花果]]120克。 ·[[File:参果炖瘦肉2.jpg| 缩略 thumb|right|参果炖瘦肉2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1929072980%2C2319791040&os=1524489620%2C3250117330&simid=3277522162%2C19338692&adpicid=0&lpn=0&ln=233&fr=&fmq=1602057812680_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fbaotang.meishic.com%2Fuploadfile%2F2012%2F0206%2F20120206124939831.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkw5pwg2_z%26e3B4jtfitv_z%26e3Bv54AzdH3Fr6tgpAzdH3Fcm9l_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89&step_word=&hs=0&pn=0&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1929072980%2C2319791040&os=1524489620%2C3250117330&simid=3277522162%2C19338692&adpicid=0&lpn=0&ln=233&fr=&fmq=1602057812680_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fbaotang.meishic.com%2Fuploadfile%2F2012%2F0206%2F20120206124939831.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkw5pwg2_z%26e3B4jtfitv_z%26e3Bv54AzdH3Fr6tgpAzdH3Fcm9l_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度 图片] ]]==操 作==（1）太子参洗净，无花果洗净，切片；猪瘦肉洗净，切片。（2）把全部用料放入炖盅内，加开水适量，炖盅加盖，文火隔开水炖2小时，调味供用<ref>[https://baike.baidu.com/item/%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89 参果炖瘦肉操 作] </ref> ==注意==感冒发热者不宜用本汤。<ref>[https://baike.baidu.com/item/%E5%8F%82%E6%9E%9C%E7%82%96%E7%98%A6%E8%82%89 参果炖瘦肉注意] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]]