變更

← 較舊編輯

南肉春笋

增加 24 位元組, 4 年前

無編輯摘要

[[File:南肉春笋.jpg|thumb|right|南肉春笋 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8D%97%E8%82%89%E6%98%A5%E7%AC%8B&step_word=&hs=0&pn=5&spn=0&di=1210&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2861206587%2C2095508912&os=3470889819%2C2733584652&simid=3428249359%2C320800727&adpicid=0&lpn=0&ln=598&fr=&fmq=1604730373308_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fq_70%2Cc_zoom%2Cw_640%2Fimages%2F20180325%2F6d40991d41214159bd33e4a64f2fe752.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fddmn9nn8b_9al8ml&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8D%97%E8%82%89%E6%98%A5%E7%AC%8B&step_word=&hs=0&pn=5&spn=0&di=1210&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2861206587%2C2095508912&os=3470889819%2C2733584652&simid=3428249359%2C320800727&adpicid=0&lpn=0&ln=598&fr=&fmq=1604730373308_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fq_70%2Cc_zoom%2Cw_640%2Fimages%2F20180325%2F6d40991d41214159bd33e4a64f2fe752.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fddmn9nn8b_9al8ml&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]

'''南肉春笋'''

是 [[ 浙江 ]][[ 杭州 ]] 传统的地方名菜，属于浙菜系。此菜选用薄皮五花南肉与鲜嫩春笋同煮，爽嫩香糯，汤鲜味美。也许是这个缘故，南肉春笋便成为人们爱吃的杭州名菜。用猪五花咸肉与鲜嫩的春笋同煮，雅俗共赏，是一道颇受人们喜爱的时令佳肴。本品系1956年浙江省认定的36种杭州名菜之一。

中文名南肉春笋

[[File:南肉春笋2.jpg|thumb|right|南肉春笋2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8D%97%E8%82%89%E6%98%A5%E7%AC%8B&step_word=&hs=0&pn=0&spn=0&di=28600&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2646408772%2C3642994051&os=3974672709%2C3474632386&simid=4045549405%2C655494433&adpicid=0&lpn=0&ln=598&fr=&fmq=1604730373308_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fgss0.baidu.com%2F94o3dSag_xI4khGko9WTAnF6hhy%2Fzhidao%2Fpic%2Fitem%2F738b4710b912c8fcc3890127fb039245d78821e5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F80mlmblnnclna9b8naa_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%8D%97%E8%82%89%E6%98%A5%E7%AC%8B&step_word=&hs=0&pn=0&spn=0&di=28600&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2646408772%2C3642994051&os=3974672709%2C3474632386&simid=4045549405%2C655494433&adpicid=0&lpn=0&ln=598&fr=&fmq=1604730373308_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fgss0.baidu.com%2F94o3dSag_xI4khGko9WTAnF6hhy%2Fzhidao%2Fpic%2Fitem%2F738b4710b912c8fcc3890127fb039245d78821e5.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3F80mlmblnnclna9b8naa_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]

==食谱营养==

咸肉：咸肉中磷、 [[ 钾 ]] 、钠的含量丰富，还含有脂肪、蛋白质等元素。咸肉具有开胃祛寒、消食等功效。腌制食品中有较多量的硝酸盐和亚硝酸盐，且不可过量食用。春笋：春笋味道清淡鲜嫩，营养丰富。含有充足的水分、丰富的植物蛋白以及 [[ 钙 ]] 、磷、铁等人体必需的营养成分和微量元素，特别是纤维素含量很高，常食有帮助消化、防止便秘的功能。所以春笋是高蛋白、低脂肪、低淀粉、多粗纤维素的营养美食。现代医学证实，吃笋有滋阴、益血、化痰、消食、利便、明目等功效。

小白菜：小白菜中所含的矿物质能够促进骨骼的发育，加速人体的新陈代谢和增强机体的造血功能，胡萝卜素、烟酸等营养成分，也是维持生命活动的重要物质。它能缓解精神紧张，考试前多吃小白菜，有助于保持平静的心态。根据医书记载，小白菜有和中，利于大小肠的作用，能健脾利尿，促进吸收。小白菜还有助于荨麻疹的消退。

<ref>[https://baike.baidu.com/item/%E5%8D%97%E8%82%89%E6%98%A5%E7%AC%8B/2751094?fr=aladdin 南肉春笋食谱营养] </ref>

==历史文化==

传闻宋代大 [[ 文学家 ]][[ 苏东坡 ]] 曾作有一首诗曰：“可使食无肉，不可居无竹，无肉令人瘦，无竹令人俗。”有人接此句曰：“若要不瘦又不俗，最好餐餐笋烧肉。”此事的确切根据虽一时难以考查，但苏翁喜竹爱肉这是众所周知的。“南肉春笋”用猪五花咸肉与鲜嫩的春笋同煮，雅俗共赏，是一道颇受人们喜爱的时令佳肴。本品系1956年浙江省认定的36种杭州名菜之一。

<ref>[https://baike.baidu.com/item/%E5%8D%97%E8%82%89%E6%98%A5%E7%AC%8B/2751094?fr=aladdin 南肉春笋历史文化] </ref>

==参考文献==

Cova

98,945

次編輯