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素酿南瓜
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[[File:素酿南瓜.jpg| 缩略 thumb|right|素酿南瓜 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=0&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2557246818%2C3282314445&os=422820136%2C1983995460&simid=3345608032%2C165565199&adpicid=0&lpn=0&ln=746&fr=&fmq=1608097463776_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fgss0.baidu.com%2F94o3dSag_xI4khGko9WTAnF6hhy%2Fzhidao%2Fwh%3D450%2C600%2Fsign%3Df91e67ee5e82b2b7a7ca31c0049de7d9%2Ff3d3572c11dfa9ecd249a9fd65d0f703908fc1f1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fb88080mm9dncnand8d_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=0&spn=0&di=110&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2557246818%2C3282314445&os=422820136%2C1983995460&simid=3345608032%2C165565199&adpicid=0&lpn=0&ln=746&fr=&fmq=1608097463776_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fgss0.baidu.com%2F94o3dSag_xI4khGko9WTAnF6hhy%2Fzhidao%2Fwh%3D450%2C600%2Fsign%3Df91e67ee5e82b2b7a7ca31c0049de7d9%2Ff3d3572c11dfa9ecd249a9fd65d0f703908fc1f1.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fzit1w5_z%26e3Bkwt17_z%26e3Bv54AzdH3Fq7jfpt5gAzdH3Fb88080mm9dncnand8d_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]'''素酿南瓜''' 南瓜中对人体的有益成分有：多糖、氨基酸、活性蛋白、类胡罗卜素及多种微量元素等。各种成分的功用： 1. 多糖类：南瓜多糖是一种非特异性· 中文名 素酿南瓜 分 类 粤菜 主要食材 [[南瓜]]，[[冬菇]]，[[蘑菇]]，[[榨菜]] ==美食类型==蔬菜类<ref>[https://baike.baidu.com/item/%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C 素酿南瓜美食类型] </ref> [[File:素酿南瓜1.jpg| 缩略 thumb|right|素酿南瓜1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=3&spn=0&di=29710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3987269254%2C1353438578&os=1751877490%2C3349711551&simid=4274247407%2C671130985&adpicid=0&lpn=0&ln=746&fr=&fmq=1608097463776_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Ffood.mms0668.com%2Fuploads%2Fallimg%2Fc120218%2F1329505323440Z-93945.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fu551_z%26e3B44fammb_z%26e3Bv54AzdH3Fip4sAzdH3Fojtk5vwtr7AzdH3Ffi7vwtsjtojtk5vwtr7AzdH3Fda8c88ddAzdH3F0lnm_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=3&spn=0&di=29710&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3987269254%2C1353438578&os=1751877490%2C3349711551&simid=4274247407%2C671130985&adpicid=0&lpn=0&ln=746&fr=&fmq=1608097463776_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=15&oriquery=&objurl=http%3A%2F%2Ffood.mms0668.com%2Fuploads%2Fallimg%2Fc120218%2F1329505323440Z-93945.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fu551_z%26e3B44fammb_z%26e3Bv54AzdH3Fip4sAzdH3Fojtk5vwtr7AzdH3Ffi7vwtsjtojtk5vwtr7AzdH3Fda8c88ddAzdH3F0lnm_z%26e3Bip4s&gsm=4&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==美食菜系==粤菜<ref>[https://baike.baidu.com/item/%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C 素酿南瓜美食菜系] </ref> ==材 料==南瓜一个（重约一斤）， 冬菇半两，蘑菇半罐切片， 榨菜一两半， 笋肉（罐装）三两切丝， 五香豆腐干一件切丝， 红萝卜切丝三汤匙， 粉丝半两。<ref>[https://baike.baidu.com/item/%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C 素酿南瓜材 料] </ref> ==调 味==蚝油一汤匙， 生抽半汤匙， 姜汁一茶匙， 糖一茶匙， 盐1/4茶匙， 麻油、胡椒粉少许， 上汤或水半杯， 油二汤匙。<ref>[https://baike.baidu.com/item/%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C 素酿南瓜调 味]</ref> [[File:素酿南瓜2.jpg| 缩略 thumb|right|素酿南瓜2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=1&spn=0&di=360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1153942381%2C1161180513&os=3967596957%2C143675758&simid=4110752249%2C697031114&adpicid=0&lpn=0&ln=746&fr=&fmq=1608097463776_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2F8694a4c27d1ed21b0ef483d58f24cac451da81cb91e3%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_268%2Climit_1%2Fformat%2Cf_jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25E0%25B9%25Aa%25El%25bc%25BF%25Ec%25bD%25l0%25E0%25ln%25lCAzdH3F8nbab8c&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C&step_word=&hs=0&pn=1&spn=0&di=360&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1153942381%2C1161180513&os=3967596957%2C143675758&simid=4110752249%2C697031114&adpicid=0&lpn=0&ln=746&fr=&fmq=1608097463776_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=11&oriquery=&objurl=http%3A%2F%2Fbkimg.cdn.bcebos.com%2Fpic%2F8694a4c27d1ed21b0ef483d58f24cac451da81cb91e3%3Fx-bce-process%3Dimage%2Fresize%2Cm_lfit%2Cw_268%2Climit_1%2Fformat%2Cf_jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fkwthj_z%26e3Bkwt17_z%26e3Bv54AzdH3Ftpj4AzdH3F%25E0%25B9%25Aa%25El%25bc%25BF%25Ec%25bD%25l0%25E0%25ln%25lCAzdH3F8nbab8c&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]] ==做 法==1、南瓜洗净，上部近蒂处横切去1/4作盖，用匙羹挖去南瓜下半部的核，放在盛器中，盛器放下一汤匙水。2、冬菇浸软去梗，挤干水切丝。3、粉丝浸软，切小段。4、榨菜洗净，切丝。5、冬菇、蘑菇、笋、榨菜、豆腐干、红萝卜、粉丝加入调味拌匀，放入盛器中，盖上微波炉用保鲜纸，留一孔让蒸汽排出，用Hi（高热）煮五分钟。取出，放入南瓜内，盖上南瓜盖。6、南瓜盖上微波炉用保鲜纸，留一孔让蒸汽排出，用Hi（高热）煮七分钟，取出即成。<ref>[https://baike.baidu.com/item/%E7%B4%A0%E9%85%BF%E5%8D%97%E7%93%9C 素酿南瓜做 法] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]