3,664
次編輯
變更
無編輯摘要
[[File:白菜炖冻豆腐.jpg| 缩略 thumb|right|白菜炖冻豆腐 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90&step_word=&hs=0&pn=18&spn=0&di=59730&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4164397007%2C4116941719&os=2777908724%2C3033872270&simid=3296790089%2C89839072&adpicid=0&lpn=0&ln=661&fr=&fmq=1610177912933_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Finews.gtimg.com%2Fnewsapp_match%2F0%2F6503164950%2F0.jpg%26refer%3Dhttp%3A%2F%2Finews.gtimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612769995%26t%3D354e07d64d4c4843a1b66381f164e987&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh7wtkw5_z%26e3Bqq_z%26e3Bv54AzdH3FfAzdH3Fda8b88d9AaIXNIaa%3F6juj6%3Dfrt1j6&gsm=13&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90&step_word=&hs=0&pn=18&spn=0&di=59730&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=4164397007%2C4116941719&os=2777908724%2C3033872270&simid=3296790089%2C89839072&adpicid=0&lpn=0&ln=661&fr=&fmq=1610177912933_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Finews.gtimg.com%2Fnewsapp_match%2F0%2F6503164950%2F0.jpg%26refer%3Dhttp%3A%2F%2Finews.gtimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612769995%26t%3D354e07d64d4c4843a1b66381f164e987&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh7wtkw5_z%26e3Bqq_z%26e3Bv54AzdH3FfAzdH3Fda8b88d9AaIXNIaa%3F6juj6%3Dfrt1j6&gsm=13&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度 图片] ]]'''白菜炖冻豆腐'''是一道家常菜式，主要原料是白菜和豆腐，做法简单，营养丰富，口味鲜香。 中文名 白菜炖冻豆腐 分 类 中餐 口 味 清淡可口 主要食材 [[冻豆腐]]，[[白菜]] 配 料 花生油、盐、味精、姜、香油 工 艺 焯、炒、炖[[File:白菜炖冻豆腐1.jpg| 缩略 thumb|right|白菜炖冻豆腐1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90&step_word=&hs=0&pn=5&spn=0&di=34760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1160212586%2C4151751718&os=1521483580%2C524529589&simid=4158964833%2C571324235&adpicid=0&lpn=0&ln=661&fr=&fmq=1610177912933_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fvdposter.bdstatic.com%2Fddc972d591c8339319d8203220e5721b.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Ffi5ostfpAzdH3F1jpwtsAzdH3Fkw1abj8jwmcwwnalvbc8d81u&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90&step_word=&hs=0&pn=5&spn=0&di=34760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1160212586%2C4151751718&os=1521483580%2C524529589&simid=4158964833%2C571324235&adpicid=0&lpn=0&ln=661&fr=&fmq=1610177912933_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fvdposter.bdstatic.com%2Fddc972d591c8339319d8203220e5721b.jpeg&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Ffi5ostfpAzdH3F1jpwtsAzdH3Fkw1abj8jwmcwwnalvbc8d81u&gsm=6&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==做法==主料：冻豆腐250克,白菜300克调料：花生油50克,盐6克,味精2克,姜2克,大葱5克,香油10克白菜炖冻豆腐的特色：白菜酥烂，豆腐软嫩，汁白鲜香，清淡可口。<ref>[https://baike.baidu.com/item/%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90/9019663?fr=aladdin 白菜炖冻豆腐做法] </ref> [[File:白菜炖冻豆腐2.jpg| 缩略 thumb|right|白菜炖冻豆腐2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90&step_word=&hs=0&pn=1&spn=0&di=59950&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3293972774%2C3638210538&os=644436258%2C2263764512&simid=4282168762%2C807367665&adpicid=0&lpn=0&ln=661&fr=&fmq=1610177912933_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi1.chuimg.com%2F99fd0a41511e4d74aaad109041cc2cb9_1280w_960h.jpg%402o_50sh_1pr_1l_600w_90q_1wh%26refer%3Dhttp%3A%2F%2Fi1.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612769991%26t%3D5de23beecb5bef8e4b925a3e6a214030&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F89n98a0d0AzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原 图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90&step_word=&hs=0&pn=1&spn=0&di=59950&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3293972774%2C3638210538&os=644436258%2C2263764512&simid=4282168762%2C807367665&adpicid=0&lpn=0&ln=661&fr=&fmq=1610177912933_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fi1.chuimg.com%2F99fd0a41511e4d74aaad109041cc2cb9_1280w_960h.jpg%402o_50sh_1pr_1l_600w_90q_1wh%26refer%3Dhttp%3A%2F%2Fi1.chuimg.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1612769991%26t%3D5de23beecb5bef8e4b925a3e6a214030&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bxtwvi7uwg2_z%26e3Bv54AzdH3F1tfiAzdH3F89n98a0d0AzdH3F&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]==制作==1. 将冻豆腐放入凉水中化开，挤去水分，切成3厘米长，2厘米宽，1厘米厚的块备用；2.白菜心洗净，切成4厘米长，1厘米宽的条，然后与豆腐块一起放入沸水锅中焯透捞出，控净水分；3.锅架上火，放油烧至七八成热，下入葱末、姜末炝锅，爆出香味后，随即倒入鲜汤，放入白菜心、冻豆腐，用旺火烧开，改用小火慢慢炖10-15分钟，待白菜心软烂，加入盐、味精调好口味，淋入香油，即可盛入汤碗上桌食用。<ref>[https://baike.baidu.com/item/%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90/9019663?fr=aladdin 白菜炖冻豆腐制作] </ref> ==营养价值==私家菜 青少年食谱 清热解毒食谱 营养不良食谱 骨质疏松食谱 减肥豆腐经过冷冻后产生一种物质,能排走体内多余脂肪。<ref>[https://baike.baidu.com/item/%E7%99%BD%E8%8F%9C%E7%82%96%E5%86%BB%E8%B1%86%E8%85%90/9019663?fr=aladdin 白菜炖冻豆腐营养价值] </ref> ==参考文献=={{Reflist}}[[Category:餐飲業]][[Category:427 飲食；烹飪]][[Category:420 家政總論]]