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三鲜锅巴
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[[File:三鲜锅巴.jpg|thumb|right|三鲜锅巴 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=3&spn=0&di=18590&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3137773868%2C265137944&os=2587759785%2C2323309492&simid=3469853000%2C637263865&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg.88tph.com%2Fproduction%2F20180731%2F12755860-0.jpg 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=3&spn=0&di=18590&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3137773868%2C265137944&os=2587759785%2C2323309492&simid=3469853000%2C637263865&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg.88tph.com%2Fproduction%2F20180731%2F12755860-0.jpg 图片来自于百度图片] ]]
'''三鲜锅巴'''
是四川省的传统名菜，属于川菜系。锅巴酥脆，有声有色，三鲜滑嫩，口味味醇鲜香，咸鲜微辣。本来属于四川菜，后来因其主要的辅料只有海鲜、鸡肉、鲜蘑、冬笋，所以也被吸收到北方菜中。三鲜锅巴口感独特，鲜香酥脆，味道清淡，回味绵长，因此一直以来倍受人们喜爱。
中文名 三鲜锅巴
分 类 川菜系
口 味 酥脆
主要食材锅巴，海参
==菜品特色==
===四川菜===
锅巴酥脆，有声有色，三鲜滑嫩，口味味醇鲜香，咸鲜微辣。
==做法==
===原料配方===
主料：锅巴40克，海参50克，鸡片50克，大虾净肉片50克，鲜蘑10克，冬笋15克，泡辣椒2克，植物油70克，鸡油5克，蛋清3克，盐6克，糖2克，料酒8毫升，味精1克，
葱片8克，姜片2克，蒜片4克，淀粉5克。原料：剩米饭，竹笋，虾仁，水发海参，葱段，鸡蛋清，姜丝
调料：盐，胡椒粉，料酒，植物油，水淀粉
[[File:三鲜锅巴1.jpg|thumb|right|三鲜锅巴1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=2&spn=0&di=7370&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1334921568%2C2025321958&os=3097634768%2C3108796680&simid=3423525657%2C329120063&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.winesino.com%2Fzgcp%2FUploadFiles_3853%2F201501%2F2015012711442750.jpg%26refer%3Dhttp%3A%2F%2Fwww.winesino.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201719%26t%3Ddff282199bcd8d35321a5c36f2d27a85&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Botgjftg5_z%26e3Bv54AzdH3Fz2vrAzdH3F3f4fAzdH3Fda8ca8AzdH3F0dc_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=2&spn=0&di=7370&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1334921568%2C2025321958&os=3097634768%2C3108796680&simid=3423525657%2C329120063&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.winesino.com%2Fzgcp%2FUploadFiles_3853%2F201501%2F2015012711442750.jpg%26refer%3Dhttp%3A%2F%2Fwww.winesino.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201719%26t%3Ddff282199bcd8d35321a5c36f2d27a85&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Botgjftg5_z%26e3Bv54AzdH3Fz2vrAzdH3F3f4fAzdH3Fda8ca8AzdH3F0dc_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
===制作方法===
1.虾仁剔除沙线后裹一层薄鸡蛋清，水发海参也如法炮制（最好用手抓揉几遍），海参用毛汤出水，洗净改成蝴蝶片，竹笋取最嫩的部分切成薄片，用开水焯一下去除涩感。
2．起锅烧温油放入姜丝煸炒，倒入虾仁炒熟捞出。
3．重起锅烧油将葱、姜用小火煸出香味，冲入汤，稍煮片刻，捞除葱姜，下入鸡片、海参、冬笋、泡辣椒、葱、姜、蒜，加入糖、盐、料酒、味精，尝好味，汁开后用水淀粉勾芡，淋上鸡油，装在汤碗中。
放入葱段煸炒，然后加入海参翻炒，再加入虾仁、盐、料酒、胡椒粉、水烧炖。
4．烧炖的同时另起锅烧油，把切成小块的米饭放入锅中炸成金黄色捞出，或将锅巴掰成小块、，放入8成热的油中炸膨松呈牙黄色。
5．把稀薄的水淀粉倒入还在烧炖的锅中稍微收一下汁，然后倒在炸好的锅巴上。
[[File:三鲜锅巴2.jpg|thumb|right|三鲜锅巴2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=0&spn=0&di=2420&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3543056748%2C3938347091&os=2029283118%2C1412231040&simid=4209503706%2C866895348&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%2F19959030881693cc0b5373c81d8da2d590cf7aa1.jpg%26refer%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201717%26t%3D6115e1405111d40f20f401eb31d89f67&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Ffi5ostfpAzdH3F1jpwtsAzdH3F89bw8ld8m0aubv910avnk89w&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=0&spn=0&di=2420&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3543056748%2C3938347091&os=2029283118%2C1412231040&simid=4209503706%2C866895348&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%2F19959030881693cc0b5373c81d8da2d590cf7aa1.jpg%26refer%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201717%26t%3D6115e1405111d40f20f401eb31d89f67&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Ffi5ostfpAzdH3F1jpwtsAzdH3F89bw8ld8m0aubv910avnk89w&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
热量 千卡 631
蛋白质 克 24.7
脂肪 克 32.7
碳水化合物 克 59.5
维生素A 微克
锌 毫克 3.1
食纤维 克
维生素E 毫克 23.25
铁 毫克 4.1
胡萝卜素 微克
维生素B1 毫克 0.04
钙 毫克 71
烟酸 毫克 4.8
维生素B2
毫克 0.15
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]
'''三鲜锅巴'''
是四川省的传统名菜，属于川菜系。锅巴酥脆，有声有色，三鲜滑嫩，口味味醇鲜香，咸鲜微辣。本来属于四川菜，后来因其主要的辅料只有海鲜、鸡肉、鲜蘑、冬笋，所以也被吸收到北方菜中。三鲜锅巴口感独特，鲜香酥脆，味道清淡，回味绵长，因此一直以来倍受人们喜爱。
中文名 三鲜锅巴
分 类 川菜系
口 味 酥脆
主要食材锅巴，海参
==菜品特色==
===四川菜===
锅巴酥脆，有声有色，三鲜滑嫩，口味味醇鲜香，咸鲜微辣。
==做法==
===原料配方===
主料：锅巴40克，海参50克，鸡片50克，大虾净肉片50克，鲜蘑10克，冬笋15克，泡辣椒2克，植物油70克，鸡油5克，蛋清3克，盐6克，糖2克，料酒8毫升，味精1克，
葱片8克，姜片2克，蒜片4克，淀粉5克。原料：剩米饭，竹笋，虾仁，水发海参，葱段，鸡蛋清，姜丝
调料：盐，胡椒粉，料酒，植物油，水淀粉
[[File:三鲜锅巴1.jpg|thumb|right|三鲜锅巴1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=2&spn=0&di=7370&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1334921568%2C2025321958&os=3097634768%2C3108796680&simid=3423525657%2C329120063&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.winesino.com%2Fzgcp%2FUploadFiles_3853%2F201501%2F2015012711442750.jpg%26refer%3Dhttp%3A%2F%2Fwww.winesino.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201719%26t%3Ddff282199bcd8d35321a5c36f2d27a85&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Botgjftg5_z%26e3Bv54AzdH3Fz2vrAzdH3F3f4fAzdH3Fda8ca8AzdH3F0dc_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=2&spn=0&di=7370&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1334921568%2C2025321958&os=3097634768%2C3108796680&simid=3423525657%2C329120063&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fwww.winesino.com%2Fzgcp%2FUploadFiles_3853%2F201501%2F2015012711442750.jpg%26refer%3Dhttp%3A%2F%2Fwww.winesino.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201719%26t%3Ddff282199bcd8d35321a5c36f2d27a85&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Botgjftg5_z%26e3Bv54AzdH3Fz2vrAzdH3F3f4fAzdH3Fda8ca8AzdH3F0dc_z%26e3Bip4s&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
===制作方法===
1.虾仁剔除沙线后裹一层薄鸡蛋清，水发海参也如法炮制（最好用手抓揉几遍），海参用毛汤出水，洗净改成蝴蝶片，竹笋取最嫩的部分切成薄片，用开水焯一下去除涩感。
2．起锅烧温油放入姜丝煸炒，倒入虾仁炒熟捞出。
3．重起锅烧油将葱、姜用小火煸出香味，冲入汤，稍煮片刻，捞除葱姜，下入鸡片、海参、冬笋、泡辣椒、葱、姜、蒜，加入糖、盐、料酒、味精，尝好味，汁开后用水淀粉勾芡，淋上鸡油，装在汤碗中。
放入葱段煸炒，然后加入海参翻炒，再加入虾仁、盐、料酒、胡椒粉、水烧炖。
4．烧炖的同时另起锅烧油，把切成小块的米饭放入锅中炸成金黄色捞出，或将锅巴掰成小块、，放入8成热的油中炸膨松呈牙黄色。
5．把稀薄的水淀粉倒入还在烧炖的锅中稍微收一下汁，然后倒在炸好的锅巴上。
[[File:三鲜锅巴2.jpg|thumb|right|三鲜锅巴2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=0&spn=0&di=2420&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3543056748%2C3938347091&os=2029283118%2C1412231040&simid=4209503706%2C866895348&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%2F19959030881693cc0b5373c81d8da2d590cf7aa1.jpg%26refer%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201717%26t%3D6115e1405111d40f20f401eb31d89f67&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Ffi5ostfpAzdH3F1jpwtsAzdH3F89bw8ld8m0aubv910avnk89w&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E9%B2%9C%E9%94%85%E5%B7%B4&step_word=&hs=0&pn=0&spn=0&di=2420&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=3543056748%2C3938347091&os=2029283118%2C1412231040&simid=4209503706%2C866895348&adpicid=0&lpn=0&ln=498&fr=&fmq=1610609490390_R&fm=result&ic=&s=undefined&hd=&latest=©right=&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%2F19959030881693cc0b5373c81d8da2d590cf7aa1.jpg%26refer%3Dhttp%3A%2F%2Fvsd-picture.cdn.bcebos.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613201717%26t%3D6115e1405111d40f20f401eb31d89f67&fromurl=ippr_z2C%24qAzdH3FAzdH3F3tg2ywg_z%26e3Bkwt17_z%26e3Bv54AzdH3Ffi5ostfpAzdH3F1jpwtsAzdH3F89bw8ld8m0aubv910avnk89w&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自于百度图片] ]]
==营养价值==
热量 千卡 631
蛋白质 克 24.7
脂肪 克 32.7
碳水化合物 克 59.5
维生素A 微克
锌 毫克 3.1
食纤维 克
维生素E 毫克 23.25
铁 毫克 4.1
胡萝卜素 微克
维生素B1 毫克 0.04
钙 毫克 71
烟酸 毫克 4.8
维生素B2
毫克 0.15
==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]