3,664
次編輯
變更
無編輯摘要
口 味 甜
[[File:木瓜炖雪蛤.jpg|thumb|right|木瓜炖雪蛤 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4&step_word=&hs=0&pn=2&spn=0&di=23100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3063917307%2C1153876167&os=3244487466%2C982010063&simid=3379611039%2C315659699&adpicid=0&lpn=0&ln=530&fr=&fmq=1611127422218_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fq_70%2Cc_zoom%2Cw_640%2Fimages%2F20180228%2Fa32f6d2c21d845ff99ba5d50f901420f.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613719500%26t%3Dff3fe2dc71299f53da3a3e7caa6e3737&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdd9ccmccc_llldb8mm&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4&step_word=&hs=0&pn=2&spn=0&di=23100&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3063917307%2C1153876167&os=3244487466%2C982010063&simid=3379611039%2C315659699&adpicid=0&lpn=0&ln=530&fr=&fmq=1611127422218_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fq_70%2Cc_zoom%2Cw_640%2Fimages%2F20180228%2Fa32f6d2c21d845ff99ba5d50f901420f.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613719500%26t%3Dff3fe2dc71299f53da3a3e7caa6e3737&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdd9ccmccc_llldb8mm&gsm=3&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
主要食材 [[木瓜]]，[[雪蛤]]
3、把浸泡好的雪蛤和冰糖放入锅内小火慢炖20分钟。
5、将木瓜切丁放入炖好的雪蛤里面，继续炖10分钟后加入牛奶即可食用。
[[File:木瓜炖雪蛤1.jpg|thumb|right|木瓜炖雪蛤1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4&step_word=&hs=0&pn=1&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4164301295%2C1201992738&os=1464222941%2C947493540&simid=3377563802%2C203969361&adpicid=0&lpn=0&ln=530&fr=&fmq=1611127422218_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg.mp.sohu.com%2Fupload%2F20170527%2Fa49102371e814cdeb135c6dfcaa8230b_th.png%26refer%3Dhttp%3A%2F%2Fimg.mp.sohu.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613719499%26t%3Df71a9e42a187cc746d239f9a4f264a30&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F89nlbm9ma_mccba8&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4&step_word=&hs=0&pn=1&spn=0&di=330&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=4164301295%2C1201992738&os=1464222941%2C947493540&simid=3377563802%2C203969361&adpicid=0&lpn=0&ln=530&fr=&fmq=1611127422218_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2Fimg.mp.sohu.com%2Fupload%2F20170527%2Fa49102371e814cdeb135c6dfcaa8230b_th.png%26refer%3Dhttp%3A%2F%2Fimg.mp.sohu.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613719499%26t%3Df71a9e42a187cc746d239f9a4f264a30&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3F89nlbm9ma_mccba8&gsm=2&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==做法三==
1：如果是购买的是雪蛤净油或者线油，则不用像联体油那样剔除筋带，直接用水过滤一下即可，发泡至于白色半透明的状态；
建议食用周期：以特级雪蛤线油为例，两天一次，一次两到三克，或者一天一次，一次一到两克。
<ref>[https://baike.baidu.com/item/%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4 木瓜炖雪蛤适宜人群] </ref>
[[File:木瓜炖雪蛤2.jpg|thumb|right|木瓜炖雪蛤2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4&step_word=&hs=0&pn=0&spn=0&di=1870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=398580376%2C2718561221&os=3991118588%2C112012394&simid=4212487985%2C643675798&adpicid=0&lpn=0&ln=530&fr=&fmq=1611127422218_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20190307%2F666673c15b6c4af892111781e408f144.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613719498%26t%3D049add64714df1e9b6c57d7aa075ba50&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdllmamnma_8daaccm0m&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接] [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E6%9C%A8%E7%93%9C%E7%82%96%E9%9B%AA%E8%9B%A4&step_word=&hs=0&pn=0&spn=0&di=1870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=398580376%2C2718561221&os=3991118588%2C112012394&simid=4212487985%2C643675798&adpicid=0&lpn=0&ln=530&fr=&fmq=1611127422218_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined©right=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=https%3A%2F%2Fgimg2.baidu.com%2Fimage_search%2Fsrc%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20190307%2F666673c15b6c4af892111781e408f144.jpeg%26refer%3Dhttp%3A%2F%2F5b0988e595225.cdn.sohucs.com%26app%3D2002%26size%3Df9999%2C10000%26q%3Da80%26n%3D0%26g%3D0n%26fmt%3Djpeg%3Fsec%3D1613719498%26t%3D049add64714df1e9b6c57d7aa075ba50&fromurl=ippr_z2C%24qAzdH3FAzdH3Fooo_z%26e3Bf5i7_z%26e3Bv54AzdH3FwAzdH3Fdllmamnma_8daaccm0m&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==健康贴士==
1、选购木瓜诀窍：木瓜有公母之分。公瓜椭圆形，身重，核少肉结实，味甜香。母瓜身稍长，核多肉松，味稍差。生木瓜或半生的比较适合煲汤；作为生果食用的应选购比较熟的瓜。木瓜成熟时，瓜皮呈黄色，味特别清甜。皮呈黑点的，已开始变质，甜度、香味及营养都已被破坏了。