變更

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[[ 鸡腿菇 ]] 集营养，保健，食疗于一身，具有 [[ 高蛋白 ]] ， [[ 低脂肪 ]] 的优良特性。且色，香，味形俱佳。菇体洁白，美观，肉质细腻。炒食，炖食，煲汤均久煮不烂，口感滑嫩，清香味美，因而倍受消费者青睐。 　鸡腿蘑还是一种药用蕈菌，味甘性平，有益脾胃、清心安神、治痔等功效，经常食用有助消化、增进食欲和治疗痔疮的作用。

[[ 茗荷 ]] 1个

[[ 蒸鱼豉油 ]] 15ML 花椒油 2ML

4.撒上 [[ 青花椒]]

7.浇上少许花椒油即可 <ref>[https://new.qq.com/omn/20180819/20180819A027AL.html   美食精选：青椒酿肉、酸辣凉面、鸡蛋炒海鲜菇、蒜蓉蒸金针菇],新浪新闻 2020年8月22日</ref>