File:跑步09.jpg|缩略图|跑步[https://www.runningquotient.com/article/single/177 照片來自]
File:跑步01.jpg|缩略图|跑步[https://www.taiwannutrition.com/blog/all-about-running/ 照片來自]
File:跑步11.jpg|缩略图|跑步[http://www.tswongsir-runners.guide/articles/my_opinion_technique.htm 照片來自]
</gallery>