檢視剁椒芋头烧带鱼的原始碼

带鱼是我们内地人能经常接触的海鱼之一，它以肉肥刺少，味道鲜美，营养丰富，经济实惠而深受人们的欢迎。带鱼还含有丰富的镁元素，对心血管系统有很好的保护作用，有利于预防高血压、心肌梗死等心血管疾病；而它的脂肪多为不饱和脂肪酸，具有降低胆固醇的作用，因此带鱼有补益五脏、养肝补血、泽肤养发的功效。 带鱼的腥味较重，多用作红烧或糖醋， 但是偶尔可以换换花样， 用剁椒也是不错的选择。家里还有上次做“荔芋扣肉”切下来的“废料”，也被在制作过程中全部加了进去，就成就了这道“剁椒芋头烧带鱼”。
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'''剁椒芋头烧带鱼的用料'''

* 带鱼1条	
* 
* 荔浦芋头半个
* 
* 剁椒2勺	
* 
* 姜片3片
* 
* 料酒2勺	
* 
* 淀粉1勺
* 
* 生抽2勺	
* 
* 油盐适量