檢視三虾豆腐的原始碼

[[File:三虾豆腐.jpg|thumb|right|三虾豆腐 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90&step_word=&hs=0&pn=2&spn=0&di=118250&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3775344736%2C1723124459&os=2501772710%2C1112446709&simid=3373799934%2C325654656&adpicid=0&lpn=0&ln=1551&fr=&fmq=1604565342554_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.wangdanian.cn%2FPublic%2FUploads%2Fimages%2F02 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90&step_word=&hs=0&pn=2&spn=0&di=118250&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3775344736%2C1723124459&os=2501772710%2C1112446709&simid=3373799934%2C325654656&adpicid=0&lpn=0&ln=1551&fr=&fmq=1604565342554_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fwww.wangdanian.cn%2FPublic%2FUploads%2Fimages%2F02 图片来自百度图片] ]]
'''三虾豆腐'''
是由豆腐等为主要食材做成的一道菜品，属于浙菜系。三虾鲜味独特，豆腐洁白滑嫩，虾脑鲜红鲜香，虾仁柔滑鲜嫩。

中文名 三虾豆腐

主要食材 嫩豆腐 

分    类 浙江菜

口    味 咸鲜
目录
1 主要材料
2 制作方法
3 食用须知
▪ 豆腐
▪ 虾

==主要材料==
主料：嫩豆腐500克。 干虾子5克、浆虾仁50克、虾油卤15克、熟笋肉25克、熟猪瘦肉250克。
辅料：绍酒15克、葱段2克、味精2.5克、盐适量、白汤250克、湿淀粉50克、熟猪油25克
<ref>[https://baike.baidu.com/item/%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90  三虾豆腐主要材料] </ref> 
[[File:三虾豆腐1.jpg|thumb|right|三虾豆腐1 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90&step_word=&hs=0&pn=7&spn=0&di=97350&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3604083638%2C1065028765&os=2948719204%2C3119559815&simid=4188244381%2C808850864&adpicid=0&lpn=0&ln=1551&fr=&fmq=1604565342554_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn20123%2F158%2Fw561h397%2F20191104%2F008b-ihuuxuu9289242.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_mcnla8nla9_8bcv8mu8aaa8aa3gem_z%26e3Bip4s%3Fu654%3Du551&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90&step_word=&hs=0&pn=7&spn=0&di=97350&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3604083638%2C1065028765&os=2948719204%2C3119559815&simid=4188244381%2C808850864&adpicid=0&lpn=0&ln=1551&fr=&fmq=1604565342554_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn20123%2F158%2Fw561h397%2F20191104%2F008b-ihuuxuu9289242.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fh_z%26e3Bftgw_z%26e3Bv54_z%26e3BvgAzdH3Fw6ptvsj_mcnla8nla9_8bcv8mu8aaa8aa3gem_z%26e3Bip4s%3Fu654%3Du551&gsm=8&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
==制作方法==
做法一：豆腐去皮，切成11厘米见方的丁，清水漂过，沥去水，笋肉、瘦肉切丁。炒锅置火上，加白汤烧沸，放入虾仁划散，将豆腐、笋丁、肉丁入锅，烧沸，撇去浮沫，加入料酒、虾油卤、味精调准口味，湿淀粉勾芡勺撒上葱段，浇入猪油，出锅装入荷叶碗，撒上虾子即成。
做法二：
1．将嫩豆腐切成边长为1．8厘米的方块，放入沸水锅中烫一下捞出，用冷水漂清。
2．把鲜汤半勺放在净锅中烧沸后，将虾仁分散下锅氽熟，捞出，再放虾籽、黄酒、姜末、细盐，烧沸后，放豆腐，待烧沸后，撇去浮沫，再加虾脑、虾仁、味精，烧沸后，下水生粉勾流利芡，撒上葱花，淋上猪油出锅，装入汤盆。

关键：
1．豆腐焯水不宜多煮，烹调时避免汤水沸腾，防止碎裂。
2．勾芡宜少一些，包住原料即可。
<ref>[https://baike.baidu.com/item/%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90  三虾豆腐制作方法] </ref> 

==食用须知==
===豆腐===
豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。豆腐的消化吸收率达95%以上。两小块豆腐，即可满足一个人一天钙的需要量。
豆腐为补益清热养生食品，常食之，可补中益气、清热润燥、生津止渴、清洁肠胃。更适于热性体质、口臭口渴、肠胃不清、热病后调养者食用。现代医学证实，豆腐除有增加营养、帮助消化、增进食欲的功能外，对齿、骨骼的生长发育也颇为有益，在造血功能中可增加血液中铁的含量；豆腐不含胆固醇，为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。也是儿童、病弱者及老年人补充营养的食疗佳品。豆腐含有丰富的植物雌激素，对防治骨质疏松症有良好的作用。还有抑制乳腺癌、前列腺癌及血癌的功能，豆腐中的甾固醇、豆甾醇，均是抑癌的有效成分。
[[File:三虾豆腐2.jpg|thumb|right|三虾豆腐2 [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90&step_word=&hs=0&pn=0&spn=0&di=144870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2334064230%2C1572354201&os=1930725403%2C2383478950&simid=15662408%2C779336895&adpicid=0&lpn=0&ln=1551&fr=&fmq=1604565342554_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi3.meishichina.com%2Fattachment%2F201111%2F23%2F451569_1322011710yJ02.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fi54j_z%26e3B4jtfitvitgw_z%26e3Bv54AzdH3Ffrwvj-9c8cml-15-ks52gjoutsj-t1-dc0a9m_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 原图链接]  [https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90&step_word=&hs=0&pn=0&spn=0&di=144870&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=2334064230%2C1572354201&os=1930725403%2C2383478950&simid=15662408%2C779336895&adpicid=0&lpn=0&ln=1551&fr=&fmq=1604565342554_R&fm=&ic=undefined&s=undefined&hd=undefined&latest=undefined&copyright=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fi3.meishichina.com%2Fattachment%2F201111%2F23%2F451569_1322011710yJ02.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fi54j_z%26e3B4jtfitvitgw_z%26e3Bv54AzdH3Ffrwvj-9c8cml-15-ks52gjoutsj-t1-dc0a9m_z%26e3Bip4s&gsm=1&rpstart=0&rpnum=0&islist=&querylist=&force=undefined 图片来自百度图片] ]]
===虾===
现代医学研究证实，虾的营养价值极高，能增强人体的免疫力和性功能，补肾壮阳，抗早衰。常吃鲜虾（炒、烧、炖皆可），温酒送服，可医治肾虚阳痿、畏寒、体倦、腰膝酸痛等病症。如果妇女产后乳汁少或无乳汁，鲜虾肉500克，研碎，黄酒热服，每日3次，连服几日，可起催乳作用。虾皮有镇静作用，常用来治疗神经衰弱，植物神经功能紊乱诸症。海虾是可以为大脑提供营养的美味食品。海虾中含有三种重要的脂肪酸，能使人长时间保持精力集中。
<ref>[https://baike.baidu.com/item/%E4%B8%89%E8%99%BE%E8%B1%86%E8%85%90  三虾豆腐食用须知] </ref> 
==視頻==
'''三蝦蒸玉子豆腐【蝦仁🍤 蝦滑🍤蝦乾🍤三層滋味。30分鐘完成！】 配滑滑玉子豆腐 無油健康食譜'''
{{#evu:https://www.youtube.com/watch?v=Go3zorg6Gz4連結 }}

==参考文献==
{{Reflist}}
[[Category:餐飲業]]
[[Category:427 飲食；烹飪]]
[[Category:420 家政總論]]